Ylang essential oil, derived from the beautiful ylang ylang flower native to the rainforests of the Indochina region, is a versatile and powerful essential oil that has been used for centuries in various traditional practices, as well as in modern aromatherapy and skincare regimes.
What is Ylang Essential Oil?
Ylang essential oil is a light yellow to pale yellow liquid with a甜美的花香 scent. It is derived from the petals of the Cananga odorata tree, which grows in countries surrounding the Indian Ocean, such as Indonesia, the Philippines, Malaysia, and Java. The essential oil is commonly found in fragrances, perfumes, cosmetic products, and soaps.
Health Benefits of Ylang Essential Oil
Ylang essential oil is known for its calming and uplifting effects, making it a popular choice for relaxation, anxiety relief, and insomnia treatments. It has also been historically used to alleviate symptoms of menopause and as a sexual stimulant.
Mood Enhancer
One of the primary therapeutic properties of ylang essential oil is its ability to alleviate depression and mood swings. A study published in 2006 showed that when ylang essential oil was inhaled daily for a month, it resulted in reduced blood pressure levels and lower stress and cortisol levels. This suggests that the oil may help to balance mood swings and provide a sense of calm.
Relaxant
Ylang essential oil has a strong calming effect that can help relieve stress and anxiety. A study published by SilvaMJ in 2020 found that the oil helped to sedate nervous afflictions, stress, anger, and anxiety while inducing a relaxing feeling. This makes it a popular choice for individuals struggling with stress or anxiety.
Aphrodisiac
Ylang essential oil is also known as an aphrodisiac, which means it may help to increase sexual desire and excitement. Some studies suggest that the oil can be beneficial for people who have lost interest in sex due to factors such as work pressure, professional stress, depression, or pollution.
Reduced Blood Pressure
A study published in the Journal of Exercise Rehabilitation on the effects of ylang essential oil on blood pressure states found that it was an effective agent for treating hypertension and other heart problems. The oil has no adverse side effects on health if taken in prescribed quantities, making it a natural and easy-to-use solution for individuals with high blood pressure.
Skin Repair
Ylang essential oil has also been shown to have a beneficial effect on skin health. Studies have indicated that it can help to preserve the youthful look of the skin and reduce acne, dermatitis, and skin irritation. By normalizing sebum production and treating the infection itself, ylang essential oil can help to clear up skin conditions and leave the skin looking healthy and radiant.
How to Use Ylang Essential Oil
Ylang essential oil is typically used in minute amounts to achieve therapeutic effects. Here are some suggested ways to use it:
Diffusion
Add a few drops of ylang essential oil to a diffuser to infuse the air with its calming fragrance. You can diffuse it throughout the day and night to help alleviate stress and anxiety.
Topical Use
Apply a drop or two of ylang essential oil to the desired area, such as the skin, temples, or wrists. You can also mix it with a carrier oil, such as fractionated coconut oil, to dilute it before applying it to the skin.
Inhaling
You can inhale ylang essential oil directly from the container or from a cupped hand whenever you are feeling low or stressed. Diffusing the oil throughout your home and office will have a similarly beneficial effect.
Cooking
Ylang essential oil can also be used to enhance the flavor of food. A few drops can be added to dishes like soups, stews, or desserts.
Side Effects and Precautions
While ylang essential oil is generally considered safe, it is important to be aware of a few potential side effects and take appropriate precautions when using it. Here are some tips to minimize any negative effects:
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Patch Test First – Conduct a patch test on a small area of your skin before applying ylang essential oil to ensure that you do not have an allergic reaction.
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Dilute Before Applying – Always dilute ylang essential oil with a carrier oil before massaging it into your skin to prevent reaction.
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Avoid Contact with Eyes and Mucous Membranes – If the oil comes into contact with these areas, rinse immediately with water.
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Consult Healthcare Provider First – If you have any pre-existing medical conditions, are pregnant or breastfeeding, speak with your healthcare provider before using ylang essential oil.
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Keep Out of Reach of Children – Ensure that ylang essential oil is kept away from young children to prevent accidental ingestion.
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Avoid Using on Open Wounds or Sensitive Areas – Do not use ylang essential oil on open wounds or sensitive areas of the skin.
By being aware of these potential side effects and taking proper precautions, you can safely incorporate ylang essential oil into your health and wellness routine.
Conclusion
Ylang essential oil is a powerful and versatile essential oil that has been used for centuries for its calming and uplifting effects. Whether you use it for relaxation, mood enhancement, or skin repair, it is important to approach its use responsibly and follow the proper safety guidelines to minimize any potential side effects.
If you are considering using ylang essential oil, be sure to consult with a healthcare provider to understand its benefits and how it may interact with any medications you may be taking. With proper use, ylang essential oil can be a valuable addition to your health and wellness routine.
