McDonald's is a fast food chain that serves millions of people worldwide. While it's not typically associated with healthy eating, it can be easy to order macro-friendly meals that align with health and fitness goals. In this article, we'll explore some macro-friendly options at McDonald's and provide tips for healthier ordering.
Macro Friendly Options at McDonald's
Breakfast
Egg McMuffin with Hash Browns and a Small McCafe Iced Latte
- Calories: 496
- Protein: 16g
- Carbohydrates: 45g
- Fat: 26.5g
Sausage McMuffin with Hash Browns and Water
- Calories: 443
- Protein: 14g
- Carbohydrates: 46g
- Fat: 27g
Lunch and Dinner
McChicken (No Mayo, No Bun)
- Calories: 380
- Protein: 12g
- Carbohydrates: 41g
- Fat: 19g
McDouble (No Cheese)
- Calories: 580
- Protein: 20g
- Carbohydrates: 62g
- Fat: 27g
Bacon Ranch Grilled Chicken Salad (No Cheese, Low-Fat Balsamic Vinaigrette) + Small Fry + Water or Diet Coke
- Calories: 511
- Protein: 37g
- Carbohydrates: 39g
- Fat: 23g
Artisan Grilled Chicken Sandwich (No Mayo) + Small Fry + Diet Coke
- Calories: 545.5
- Protein: 38g
- Carbohydrates: 68g
- Fat: 14.5g
McDouble (No Cheese) + Small Fry + Diet Coke
- Calories: 561
- Protein: 23g
- Carbohydrates: 61g
- Fat: 25g
Favorite Macro-friendly McDonald's Options
Breakfast
- Sausage Burrito with Hash Browns and Medium Premium Roast Coffee with Cream
- Calories: 490
- Protein: 16g
- Carbohydrates: 45g
- Fat: 26.5g
Lunch and Dinner
- McChicken (No Mayo, No Bun) with Small French Fry and Medium Diet Coke
- Calories: 380
- Protein: 12g
- Carbohydrates: 41g
- Fat: 19g
Summary
While McDonald's is not known for its healthy options, it can be made macro-friendly by ordering items with fewer calories, fat, and grams of protein. Simple swaps such as choosing grilled proteins, light sauces, and whole grains can help you enjoy a satisfying meal that aligns with your fitness goals. Remember to also listen to your body and adjust your portion sizes accordingly.
Further Reading
For more information on macro-friendly dining at McDonald's or healthy recipe ideas, be sure to check out the following resources:
