best inserts for heels

Best Insoles for High Heels: Top-rated insert options for comfortable footwear


When it comes to selecting insoles for high heels, the quest for comfort often takes priority over style. High heels are a staple of fashion, but they can also be a source of discomfort, especially if you spend long hours on your feet.

This article aims to highlight some of the best insert options for high heels available on the market today, catering to a range of needs and preferences. Whether you're experiencing foot pain, need added support, or simply want to upgrade your look, these insoles have you covered.

So, without further ado, let's dive into the world of high heel inserts and discover the best options for your feet.

  1. Vivian Lou Weight-Shifting Insoles
  • Innovative design: The Vivian Lou weight-shifting insoles aim to reduce pain associated with high heels by shifting weight to the heel, preventing foot slipping forward.

  • Improved balance: The subtle movement of the heel骨轻微调整,可减少前脚压力,提升稳定性和穿着舒适度。

  • Cost:$29-$49,价格较为亲民。

  • Customer Feedback: While some customers appreciated the extra support and reduction in pressure, others found them barely noticeable.

  1. Spenco POLYSORB Cross Trainer Insoles
  • Arch support: Tall arch support for most people with medium arches.

  • Cushioning: Thick, plush cushioning for all-day comfort without extra weight.

  • Material: Polyurethane foam, nylon, neoprene, offering flexibility while maintaining shape.

  • Pain relief: Provides effective back pain relief by correcting arch shape.

  • Value: Often recommended in the budget-friendly range.

  1. Superfeet Green Insoles
  • Foot Health: Arch support for those with flat feet or fallen arches, reducing pain and fatigue.

  • Cushioned Arch: Deep heel cup and high-density foam throughout provide support and comfort.

  • APMA Seal of Approval: Earns this certification for promoting better foot health.

  • Endurance: Provides long-lasting comfort for everyday wear.

  1. Walk-Hero's Comfort and Support Plantar Fasciitis Insoles
  • Plantar Fasciitis: Corrects overpronation and reduces pressure in the plantar fascia.

  • Gel Padding: Provides extra cushioning under the balls of the feet and heels.

  • Pain relief: Many users have reported significant relief from plantar fasciitis symptoms.

  • Shoewear Compatibility: Versatile and suitable for a range of shoe sizes and styles.

  1. Dr. Scholl's Prevent Pain Lower Body Protective Insoles
  • Shock Absorption: Good shock absorption that improves posture and reduces muscle strain.

  • Heel Cup: Sturdy and secure heel cup for stability.

  • Anti-odor: Offer anti-odor protection, keeping shoes fresh.

  • Overall rating: 4.2/5

  1. ReFi Podiatry Rezilin Insoles
  • Customizable: Provides arch support tailored to individual foot shapes.

  • Heat Moldable: Can be heat-molded to provide a perfect fit.

  • Budget-friendly: Offers good arch support at a lower price point.

  • Arch type compatibility: Ideal for people with neutral to high arches.

  1. Vionic Slimfit Orthotic Insoles
  • Orthotic Support: Offers arch support and helps correct flat feet or fallen arches.

  • Climate Control: Anti-absorbent, providing comfort in high-heat environments.

  • Moisture Wicking: Top layer wicks moisture away from skin, keeping feet dry.

  • Sleep Comfort: Some find them helpful for sleep, especially for travelers.

  • Pain relief: Reduces pain and pressure on heels.

  1. Timberland Pro Anti-Fatigue Technology Insoles
  • Cushioning: Thick cushioning for added comfort underfoot.

  • Ankle Stability: Help with stabilization and reducing overpronation.

  • Moisture-wicking: Top layer absorbs moisture, keeping feet dry.

  • APMA Seal of Approval: Earned seal for preventing overpronation and plantar fasciitis.

  1. Oboz O Fit Insole Plus II
  • Customizable: Molds to the shape and support of individual feet, making them suitable for a variety of arch types.

  • Plantar Fasciitis: Designed to correct overpronation, reducing heel pain and symptoms.

  • Pronation Correction: Helps alleviate overpronation, which may contribute to foot pain.

  • Breathability: Lightweight and breathable, featuring three layers of materials that do not trap moisture.

  1. Fulton's The Athletic Insoles
  • Moldable: Customizable to fit the shape of your feet, providing targeted support where you need it most.

  • Breathable: Cotton top layer enhances air circulation, keeping feet cool and dry.

  • Versatility: Suitable for all arch types and versatile enough to be worn in multiple shoes.

  • Arches compatibility: Ideal for people with flat feet, low arches, or neutral arches.


With a selection of quality insoles available, finding the right pair to enhance your high heel wardrobe has never been easier. Whether you're looking for support, comfort, or both, one thing is certain—the best insoles for high heels will make a noticeable difference in your comfort levels and support requirements throughout the day.

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