Super Greens, as a popular health food, have gained increasing attention due to their numerous health benefits. Panda Express, known for its diverse menu, also offers Super Greens as a part of its offerings. This article aims to provide a detailed account of the calories present in a single serving of Super Greens at Panda Express, along with its nutritional facts and potential health implications. The information presented is based on common knowledge and may vary slightly depending on the specific product sold.
calorie count
A single serving of Super Greens at Panda Express contains a modest 90 calories. These calories are primarily derived from the chemical energy provided by carbohydrates present in the food. Although the number seems low, it is important to note that the serving size is relatively small, leading to a substantial number of calories per pound of body weight. For a 150-pound adult, who consumes about 2000 calories per day on average, this translates to roughly 4.5% of their daily calorie intake. While this may seem like a small portion, Super Greens should be eaten in moderation as part of a balanced diet.
nutritional facts
The nutritional facts for a serving of Super Greens from Panda Express reveal a relatively balanced composition, providing a range of essential nutrients that are crucial for good health. The chart below illustrates the breakdown of various nutrients in 1 serving of Super Greens:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 90 kcal |
| Total Fat | 2.0 g |
| Saturated Fat | 0.000g |
| Trans Fat | 0.000g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.00% of calories |
| Protein | 6.0 g |
This breakdown suggests that Super Greens are a rich source of both dietary fiber and sugars, making them a nutritious addition to any diet. The consumption of dietary fiber, particularly in the form of whole grains, has been linked to numerous health benefits, including reduced risk of heart disease and improved digestive health.
health implications
The inclusion of Super Greens in a diet may offer a range of health benefits due to their high nutritional content. Super Greens are replete with vitamins, minerals, and antioxidants that play key roles in maintaining overall health. For example, antioxidants such as beta-carotene and vitamin C protect cells from damage caused by harmful molecules called free radicals, which are thought to contribute to the aging process and various chronic diseases.
Furthermore, the consumption of dietary fiber promotes digestive health by adding bulk to stool and helping regulate bowel movements. This can reduce the risk of conditions such as constipation and hemorrhoids. The high concentration of nutrients in Super Greens also suggests that they could support weight management by providing a concentrated energy source that can help fuel physical activity.
##, a single serving of Super Greens from Panda Express provides a modest 90 calories while providing a comprehensive array of essential nutrients. These include dietary fiber, sugars, protein, and various vitamins and minerals. Health benefitsmay include reduced risk of chronic diseases, improved digestive health, and support of weight management. However, Super Greens should be consumed in moderation as part of a balanced diet and not as a substitute for a variety of foods.
