A workout handle, often referred to as a 'grip', is a piece of exercise equipment that is designed to enhance the user's grip and control when performing various exercises. The handle is typically attached to a resistance band, which provides resistance during workouts. Workouts that utilize workout handles help to improve strength, flexibility, and overall fitness. They can be used for a wide range of exercises and are particularly useful for targeting specific muscle groups and improving grip strength. Below is a detailed overview of different types of workout handles and their benefits.
Types of Workout Handles
1. Machine Ends
Machine ends refer to the hardware that connects the resistance band to the workout machine. These ends are typically found on cable machines, Functional Trainers, Pilates equipment, Total Gyms, resistance bands, suspension trainers, and other cardiovascular equipment. They consist of a metal or plastic fitting that allows the resistance band to be attached and provide resistance as the user moves.
2. Cable Pull Handles
Cable pull handles are devices that attachment points for resistance cables. They can be used with a cable machine to add resistance to arm and shoulder exercises. They're particularly useful for targeting the latissimus dorsi muscles in the back, which are commonly worked on in these exercises.
3. Cable Attachments
Cable attachments are another name for the ends of a resistance band that attach to a cable machine. They can be used to convert a cable machine into a cable workout system. Attaching workout handles to cable attachments allows users to work on their upper body, core, and lower body exercises.
4. Total Gym Chrome Handle
Total Gym Chrome handles are an addition to Total Gym cable machines that give you a firm, controlled grip. They feature an open-ended construction that allows for flexibility in the hands and wrists while performing exercises. These handles are a good choice for users who want a grip that is both firm and comfortable.
5. Triceps Rope (Set of 2)
Triceps ropes, sold as a set of two, are used to connect resistance bands to the triceps rope on a cable machine. These ropes are designed to target the muscles on the back of the upper arms and can be used to add resistance during cable exercises or bodyweight exercises such as push-ups and chest presses.
6. CycloTrainer
CycloTrainer is a piece of exercise equipment that attaches to a resistance band. The resistance band is used to create resistance during workouts, and the cycloTrainer provides a non-stationary workout that targets the legs, hips, and glutes. It is popular among users who are looking to improve their core strength and burn calories.
7. AbCrunch & Dip Bars_combo
AbCrunch and dip bars combo consists of an upper ab Crunch bar and a lower dipping bar that are attached to a resistance band. The resistance band provides resistance to the exerciser when performing exercises such as crunches and dips. This setup is ideal for targeting the abs and improving overall core strength.
Benefits of Using a Workout Handle
Using a workout handle enhances the user's grip and stability, improves muscle control and coordination, and allows for a wider range of motion during workouts. Workouts that utilize workout handles are particularly useful for targeting specific muscle groups and improving grip strength. They can also help to reduce the risk of injury by providing better control over the resistance band., workout handles are an essential piece of equipment for any workout routine,无论是在健身房还是在家中进行。They help to improve strength, flexibility, and overall fitness by providing firm control and added resistance during exercises. By utilizing workout handles, users can target specific muscle groups, improve their grip strength, and reduce their risk of injury.
