About Paradigm Pilates
Paradigm Pilates is a dynamic private studio located in Franklin, TN, offering personalized Pilates workouts tailored to meet the diverse needs of individuals from all walks of life. Our team of Certified Pilates Instructors is passionate about helping clients achieve their health and fitness goals by engaging their core muscles – the foundation of strong, sustainable bodies.
Our Story
Paradigm Pilates was founded in 2021 by Katie Yip, a Pilates enthusiast who sought to combine her passion for movement with a deep understanding of the original Pilates method. Having completed her comprehensive certification with Brooke Siler and Cary Regan at re:AB Pilates in 2013, Katie's unique approach to Pilates was further nurtured through her studies with celebrated teacher Cynthia Shipley, among others.
Why Choose Paradigm Pilates?
At Paradigm Pilates, we believe in a holistic approach to wellness. Our workouts focus not only on physical strength and flexibility but also on mental clarity and emotional balance. Our team of experienced, professional instructors tailor each workout to fit the unique needs and abilities of each client, ensuring that each session is both effective and enjoyable.
Our Philosophy
Paradigm Pilates is built around the philosophy that the body is a home and that the power to heal and transform lies within. Our workouts are designed to align with the principles of classical Pilates, emphasizing proper alignment, core engagement, and the importance of movement quality above quantity. We celebrate each client's individual progress and celebrate their achievements along the way.
Equipment
Paradigm Pilates is equipped with a full suite of traditional Pilates equipment, including reformers, cylinders, and a variety of mat equipment. This allows us to offer a diverse range of classes and workshop opportunities, tailored to meet the needs of clients at every level of physical fitness.
Workshops & Classes
Paradigm Pilates offers a variety of community classes and workshops led by certified Pilates instructors. These sessions are a great way to deepen your understanding of the Pilates method, learn new skills, and meet other like-minded individuals.
Personalized Training
Paradigm Pilates also offers personalized training services tailored to meet the specific needs of each client. Whether you are looking to improve your overall health and fitness, recover from an injury, or address specific health concerns, our team of experienced professionals will work with you to develop a personalized plan that works for you.
Online Offerings
In addition to traditional in-studio classes, Paradigm Pilates also offers virtual online classes and Workouts. These convenient options allow clients to participate in the Pilates method from the comfort and safety of their own homes, at a time that suits them best.
Contact Information
For more information about Paradigm Pilates or to schedule a consultation with one of our certified instructors, please contact us via email or phone. We look forward to helping you achieve your health and fitness goals.
Paradigm Pilates is more than just a gym; it's a community of like-minded individuals dedicated to transforming their bodies and minds through the power of Pilates. Whether you're a seasoned athlete or a beginner looking to get started, Paradigm Pilates has something for everyone. Join us today and discover the transformative effects of engaging your core muscles.
