The Feel Great System is a dietary supplement program introduced by Unicity, claiming to support healthy digestion, appetite control, and weight loss. The system consists of two primary supplements, Unimate and Balance, along with an intermittent fasting plan. While the Feel Great System has gained popularity due to its claims of promoting weight loss and overall health, it is important to consider potential side effects and the scientific evidence supporting its ingredients.
What is Unimate?
Unimate is a yerba mate supplement that contains a concentrated version of the leaves of the Paraguay tea. yerba mate is known for its stimulant properties and ability to suppress appetite. Some clinical studies have shown that yerba mate can increase fat oxidation levels and improve mood, although the research is not conclusive. However, the high dose of chlorogenic acid in Unimate may pose health risks, and the manufacturer does not disclose the chlorogenic acid dose to consumers. Additionally, Unimate contains several inactive ingredients such as citrus acid, natural flavors, and Sucralose, which may have side effects for some individuals.
What is Balance?
Balance is a fiber supplement that contains a proprietary blend of plant-derived polysaccharides and gum arabic. The fiber complex in Balance is designed to slow carbohydrate absorption and improve digestion. It also provides essential vitamins and minerals to support overall health. While Balance may help with weight management by increasing satiety, the vitamin and mineral blend in Balance is not likely to cause weight loss on its own.
Intermittent Fasting
Intermittent fasting is a dietary approach that involves alternating periods of eating and fasting. While some studies have shown that intermittent fasting can be effective for weight loss and improving metabolic health, it may also cause side effects such as hypoglycemia, dizziness, and weakness. Those with pre-existing health conditions or poor physical health should speak with a doctor before starting an intermittent fasting program.
Potential Side Effects
Some individuals may experience side effects such as bloating, indigestion, and flatulence due to the increased fiber intake from Balance and Unimate. These side effects typically subside after 2-3 weeks as the body adapts to the increased fiber intake. However, taking Balance immediately before or during a meal may mitigate some of these side effects.
Safety and Efficacy
The Feel Great System does not appear to have been studied in clinical trials, making it challenging to determine the risk of side effects. However, based on the existing clinical research on intermittent fasting and the ingredients in Unimate and Balance, it is not recommended for people with pre-existing health conditions or those with poor health.
Conclusion
While the Feel Great System may promote weight loss and overall health when used in conjunction with a healthy diet and exercise, it is important to consider the potential side effects and the lack of clinical evidence supporting its ingredients. Those considering the Feel Great System should monitor for signs of side effects and consider consulting with a healthcare professional before starting the program. With careful consideration and monitoring, the Feel Great System can be a safe and effective tool for improving health and wellness.
