Long Knee Sleeves: Benefits, Size Guide, Care Instructions**
Long knee sleeves are a popular choice for athletes looking to improve support, reduce soreness, and enhance performance. These sleeves are designed to fit comfortably over the knees and provide necessary compression and support. In this article, we will explore the benefits of long knee sleeves, the size guide, and care instructions to help you make the best choice for your needs.
Benefits of Long Knee Sleeves
Long knee sleeves offer several benefits that make them a popular choice among athletes and fitness enthusiasts. Some of these benefits include:
-
Support and Compression: Long knee sleeves provide sustained support to the knees, helping to reduce friction and inflammation. This can be particularly beneficial for athletes who participate in high-impact activities such as running, cycling, and lifting weights.
-
Improved Blood Flow: The pressure and swelling associated with knee injuries can be reduced with the help of long knee sleeves. This improved blood flow promotes faster recovery and can help to prevent further injury.
-
Enhanced Performance: Long knee sleeves can help to minimize distractions and provide a more consistent and secure feel, which can lead to improved performance during various exercises and movements.
-
Warmth and Comfort: Long knee sleeves are designed to be moisture-wicking and breathable, providing a pleasant temperature and comfortable feeling during physical activity. This can help to reduce muscle ache and soreness and provide a more enjoyable workout experience.
Size Guide
When choosing long knee sleeves, it is essential to select the appropriate size to ensure the best possible fit and support. Here is a size guide to help you determine the correct fit:
| Size | Inches | cms |
|---|---|---|
| XS | 12-13.3 | 30-34 |
| S | 13.3-14.5 | 34-38 |
| M | 14.5-15.7 | 38-42 |
| L | 15.7-17 | 42-46 |
| XL | 17-17.7 | 46-50 |
| XXL | 17.7-18.5 | 50-54 |
| 3XL | 18.5-19.3 | 54-58 |
| 4XL | 19.3-20 | 58-62 |
To accurately determine your size, measure the circumference of your knee (mid-patella) in a locked position (when muscles are relaxed) and compare it to the size chart above. If your calves are larger than your knee measurement, it may be necessary to use the circumference of your calf as a guideline for choosing the appropriate size.
Care Instructions
To ensure that your long knee sleeves last for many rounds of physical activity, it is important to follow these care instructions:
-
Hand Washing: Avoid using machine washing to prevent damage to the sleeve. Instead, hand wash with water or a mild detergent and allow the sleeves to air dry standing up. Always check the care label for specific instructions.
-
Avoid High Heat: Do not use a washing machine or dryer to wash your knee sleeves, as this can damage the rubber in the sleeve and potentially cause shrinkage or brittleness.
-
Drying: Allow the sleeves to air dry completely before storing them to prevent warping or deformation.
-
Proper Fit: Ensure that the sleeve is fitted properly to avoid restriction of movement and ensure the optimal amount of support and comfort.
By following these care instructions, you can help to maintain the condition and performance of your long knee sleeves and get the most out of your workout experiences.
