PREDATION CROSSFIT**
Welcome to Predation CrossFit, a modern take on traditional CrossFit that emphasizes personalized training and community integration. At Predation, we believe that fitness is a journey, not a destination. Whether you're a seasoned athlete looking to push your limits, a mom looking to stay active in a community, or a beginner looking to get started on the fitness path, our community is here to support you every step of the way.
OUR VALUES
At Predation CrossFit, we value:
- 个性化训练: Your fitness journey is unique, and we believe in creating a program that works for you, not the other way around.
- 社区精神: We foster a welcoming community where members cheer for each other and share in their fitness journey.
- 安全与健康: Safety and health are our top priorities, which is why we adhere strictly to safety protocols and provide top-notch equipment.
- 持续发展: We're commitment to lifelong fitness and promoting healthy living practices.
MEMBERSHIP OPTIONS
At Predation CrossFit, we offer several membership options to suit your needs:
1. Monthly Subscription
- 基础月度会员: $129/month (3天/周)
- 专业月度会员: $149/month (5天/周)
2. 10 class punch card
- 临时卡: $129 (有效期为3个月)
3. 开放日
- 每周开放日: $59 (周一至周五，早上7:20至11:20)
4. 个人训练
- 一次60分钟训练: $65
- 三次训练套餐: $180
5. 营养咨询
- 营养咨询服务: Check out our page dedicated to nutrition for more information.
CLASS SCHEDULE
Predation CrossFit's classes are 1-hour long and include a group warm-up, skill work or compound lifts, and a high-intensity workout following. Here's our current schedule:
周一 – 周三
- 开放日: 8:00am – 9:00am
周二 – 周四
- 开放日: 6:30pm – 7:30pm
周五 – 周六
- 开放日: 10:30am – 11:30am
周日
- 休息日
All classes are drop-in, meaning you can attend without prior registration, though we encourage you to sign up for a core class time to secure your spot.
FAQS
Q: Can I bring a guest?
A: Absolutely, guests are welcome to attend any class. Just let the instructor know when you arrive.
Q: What if I'm new to CrossFit?
A: We offer free introductory classes for both new members and guests. Feel free to schedule a visit or contact us for more information.
Q: Do I need any equipment?
A: Many of our exercises are done with minimal equipment, but it's a good idea to bring your own water bottle, towel, and some light weight to start.
Q: When should I eat before or after a workout?
A: It depends on your goals and preferences, but generally, eating within 30 to 60 minutes of exercising can help optimize your performance.
LOCATIONS & FACILITIES
Predation CrossFit Spokane is located at [Insert Location] and offers access to our facilities 24/7. We have a fully equipped gym, a separate warm-up room, and a private changing area. Our locations are all about comfort and accessibility.
JOIN US
If you're ready to take the next step in your fitness journey, join us at Predation CrossFit. We can't wait to help you achieve your goals and become the best version of yourself. Please feel free to contact us with any questions or schedule a tour of our facility.
Predation CrossFit is a modern gym that specializes in personal training and community integration. We offer various membership options and daily classes for people of all levels, whether you're a seasoned athlete looking to push your limits or a beginner looking to get started. Come visit us at [Insert Location] and discover the power of CrossFit in our caring and supportive environment.
