Overview
The November push-up challenge is a community-wide event designed to promote fitness and awareness around the push-up exercise. Participants commit to performing a set number of push-ups each day throughout the month, with the goal of accumulating a total of 50,000 push-ups and raising over $100,000 for charity.
Goal
The primary objective of the challenge is to encourage participants to engage in regular push-up workouts and raise funds for Home Base, a charity that supports veterans and their families affected by suicide.
Format
The challenge is open to all levels of push-up enthusiasts, and participants can choose to participate as individuals or on teams. Additionally, participants can modify the challenge by opting for incline push-ups, knee push-ups, or using other variations to cater to their fitness level.
Benefits
Regular push-up workouts have been shown to improve upper body strength, balance, and overall health. This challenge is a great way to challenge oneself physically and mentally, while also contributing to a good cause.
Registration
To participate in the challenge, attendees must register online and pay a registration fee of $25. Proceeds from the registration fees will be donated directly to Home Base.
Schedule
The challenge will take place from November 6th to November 11th, 2023, with participants required to log their push-up counts using the SugarWOD app.
Support
For more information or assistance, visitors can contact the challenge's official website or join the Facebook group dedicated to pushing challenges and supporting the community.
FAQs
- Q: Can I do more than 50 push-ups per day?
A: Yes,但你每天的推举只会记录为那一天。例如，你如果在周一做了100个，你就必须在周二、周三、周四和周五各做50个。
- Q: Do push-ups done during the workout count?
A: Yes, as long as they are programmed in the workout, they will count towards the challenge.
- Q: Are there any push-up variations that are not allowed during the challenge?
A: Burpees, handstand push-ups, bench/floor press, and wall walk are not allowed.
##The November push-up challenge is a fun and rewarding event that encourages participants to challenge themselves physically and raise money for a great cause. With its diverse format and community support, it's an excellent way to get fit, engage with others, and contribute to a greater good.
