Are you looking for that perfect pair of running shoes that won't cause you discomfort or pain while running, especially if you have bad knees? Well, you're in luck because we've done the hard work for you. Below, we've compiled a list of the best running shoes for women with bad knees, based on fit, comfort, responsiveness, stability, and shock absorption.
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1. On Running Cloudsurfer
The On Running Cloudsurfer is a favorite among runners for its exceptional cushioning and shock-absorbing abilities. The lower drop promotes a more neutral running form, which may improve balance and reduce stress on the ankle joint. This shoe still contains the CloudTec cushioning, but we found it provided more ankle support with each step. It had that bouncy effect, yet had a firmless, so it didn't feel like you were attempting to run on top of beanbags.
2. Brooks Ghost
The Brooks Ghost is a reliable everyday training shoe that gave our runners stability and durable cushioning. Designed with a soft midsole and shock absorbers, it promotes a smooth transition from landing to toe-off, which may help overpronators or those with flat feet. They’re not quite as responsive as other shoes we tested, but the Ghosts excel in adapting to pace and terrain changes.
3. ASICS Gel Kayano
The ASICS Gel Kayano is a fantastic choice for those with flat feet or who overpronate. The shoe offers excellent heel cushioning for impact absorption, but still allows for a great toe-off. The Kayano also provides some stability at the midsole to keep feet from rolling inward during each stride. It’s known for its durability too and will be there for you, literally, for the long run.
4. Saucony Triumph
The Saucony Triumph is Saucony’s most cushioned shoe. It promises extra cushion and a springy feel enabling you to push off with strength but land quietly and softly. And I gotta say, this shoe is now on a bunch of my best of lists because I have found that through multiple versions I can put in some pretty solid mileage in these feeling good.
5. Brooks Adrenaline GTS
Among stability shoes, the Brooks Adrenaline GTS is a great option. It’s been a runners favorite for more than 20 years, if that tells you anything. It’s great for everyday runs or those long runs on the weekends. It has a nice solid structure with flexibility offering support for people with high arches, but can also be a solid option for flat feet with a special insert. Its GuideRails support system helps your foot move more naturally in each step.
6. On Running Cloudeclipse
Those of you looking for that great recovery run and easy day shoe are going to really enjoy this one. I was a bit skeptical at first because the Cloudmonster was a such a go to, but now I can see why folks are loving the cushion of this shoe. It became an immediate long run shoe for a lot of folks.
7. ASICS Gel-Kayano 29
The ASICS Gel-Kayano 29 is another excellent option for those with flat feet or who overpronate. The shoe offers excellent heel cushioning for impact absorption, but still allows for a great toe-off.
8. New Balance Fresh Foam 1080 V13
While these may be the heaviest shoes on this list, the Fresh Foam through the midsole provides the comfort you want without you feeling the bulk. I can’t say I’ve noticed the weight in these at all. I’ve actually gone through 3 pairs of this shoe in the last few years. And while the increase in cushion means it's lost some of the speediness I previously loved, it's just changed places in my line up because I still really enjoy it.
9. Hoka One One Clifton
The Hoka One One Clifton is an all-terrain shoe allowing you to go from street to trails without a hitch. While not as cushioned as its sibling the Clifton, its padding provides the shock absorption you need while remaining light enough for the demands of trail running.
10.ASICS Gel-Fit
The ASICS Gel-Fit is a great choice for those who are looking for a lightweight and responsive shoe that provides enough cushioning and support for longer runs. The shoe is also suitable for runners who prefer a more natural running experience, though you won’t have quite the same ground contact feeling as with older models.
We hope this list of the best running shoes for women with bad knees has helped you find the perfect pair to keep you running pain-free. Happy running!
Please note that this list is based on our own evaluations and may not include all available options on the market. It's always a good idea to try on multiple pairs of shoes to find the best fit for your specific needs and preferences.
