Diastasis.Recti, often referred to as "diastasis," is a condition where the connective tissue between the left and right sides of the rectus abdomen muscles separates (diastasis), causing a protrusion in the abdominal area. This condition is most common in women who have had multiple pregnancies, but it can also affect men. The gap between the two sides of the rectus muscles, called the diastasis gap, can range from mild to severe. It is important to note that not all instances of a protruding abdomen are due to diastasis; other conditions such as obesity, aging, and previous abdominal surgeries can also contribute to a protruding abdomen.
What is Diastasis Recti?
Diastasis Recti is a condition where the anterior layer of the broad ligament, which is attached to the lateral aspects of theuterus and Fallopian tubes, descends in the midline forming a false pouch. This results in the separation of the rectus muscles. Normally, during contraction, these muscles bring the abdomen into the vertical position, but with diastasis, there is an elongation and thinning out of this connective tissue, leading to a relaxed, flabby appearance of the abdomen.
How common is Diastasis Recti?
Diastasis_recti is a very common condition, with estimates suggesting that up to 50% of women have some degree of diastasis_recti after having a first childbirth, increasing to up to 90% after subsequent deliveries. This is largely because pregnancy stretches the Connective Tissue (Laxa) which is already under a lot of tension during pregnancy.
What are the symptoms of Diastasis Recti?
The most common symptoms of diastasis_recti include a bulging or protruding abdomen, feeling of looseness or "tenting" in the abdominalarea when bending forward or lifting objects, and tenderness or pain in the rectus muscle group. Additionally, women may experience lower back pain, hip pain or groin pain.
Can diastasis_recti be prevented?
While diastasis_recti is largely a result of pregnancy, maintaining a healthy lifestyle after pregnancy, including maintaining a healthy weight gain during pregnancy, proper stretching techniques, and core strengthening exercises can help prevent or delay the onset of diastasis_recti.
How is Diastasis Recti diagnosed?
Diastasis_recti is usually diagnosed either through physical examination, which involves feeling the gap between the two sides of therectus muscles, or through imaging tests such as ultrasound or MRI.
What is the treatment for Diastasis Recti?
Treatment for diastasis_recti typically involves exercises to strengthen the core musculature and the pelvic floor, lifestyle adjustments such as losing weight, and occasionally surgical procedures to correct the separation.
What are the results of Diastasis Recti treatment?
The results of diastasis_recti treatment can vary greatly from person to person. In some cases, non-surgical approaches such as physical therapy, diet modification, and stress reduction can be effective in treating mild to moderate diastasis_recti. In cases of more severe diastasis_recti, surgical procedures such as a tummy tuck (abdominoplasty), with or without a mesh, may be necessary.
How can one prepare for Diastasis Recti surgery?
Preparing for diastasis_recti surgery involves researching and selecting a skilled plastic surgeon, understanding the costs associated with surgery, arranging for help with daily tasks, and preparing the home for recovery.
What are the risks associated with Diastasis Recti surgery?
The risks associated with diastasis_recti surgery include bleeding, infection, deep vein thrombosis, and necrosis. In some cases, where a mesh is used to repair the diastasis, there may be increased risks such as infection, obstructions, significant pain, and penetration of the tissue.
Conclusion
Understanding diastasis_recti and its treatment is crucial for anyone concerned about the appearance of their abdomen following pregnancy. If you suffer from diastasis_recti, it is important to consult with a trained plastic surgeon to determine the best course of action. With proper treatment and management, the results of diastasis_recti surgery can be truly life-changing, providing a more youthful, energized physique and improving overall health and wellbeing.
