The c section shelf, also known as a c section overhang, c section pouch, or c section shaft, is a common issue that can affect many women after giving birth via cesarean section. This protrusion or swelling appears above the incision site of the cesarean delivery and can be caused by various factors such as scarring, diastasis recti, and excess skin and fat.
What is a c section shelf?
A c section shelf is a softness or roundness that appears above a cesarean section scar. This can be caused by the way that scar tissue affects the skin and fat layers of the lower abdomen. The scar forms multiple layers deep, and restrictions in any layer of the scar can contribute to the shelf-like appearance.
Will my c section shelf go away?
C section shelves often decrease in size over time as the body heals and reconnects the connective tissue. While some shelf-like appearances may persist, the majority of women will notice that their shelf gradually becomes less obvious within a year or so.
Can I get rid of c section shelf without surgery?
Yes, there are several non-surgical options that can help minimize the appearance of a c section shelf without the need for a large incision. These include scar mobilization, postpartum exercise routines, and using a postpartum support band.
How can I get rid of c section shelf?
There are a few strategies that can be employed at home to decrease the appearance of a c section shelf. These include using silicone scar strips, weight gain, wearing postpartum support garments, and breastfeeding.
What are some tips for preventing c section shelves?
To reduce the risk of developing a c section shelf, it is important to follow your doctor's advice after surgery, listen to your body, and minimize the amount of tissue that sticks out above the scar. Additionally, regular exercise and a healthy lifestyle can help promote healing and reduce the likelihood of developing shelf-like appearances.
How do I feel when I have a c section shelf?
Having a c section shelf can be emotionally challenging for some women. It may cause discomfort, numbness, or pain, and it can affect self-esteem and confidence. It is important to talk to your healthcare provider about any concerns and seek support if needed.
