overpronation, or a tendency to walk with a heel strike and subsequent roll inward, can lead to foot, ankle, and knee discomfort over time. selecting the proper pair of walking shoes is crucial to prevent discomfort and injuries. this guide aims to provide an overview of the best overpronation walking shoes available on the market today, based on factors such as support, cushioning, durability, and breathability.
what to look for in overpronation walking shoes
- fit: ensure the shoes fit well at the heel and sides of the foot to prevent blisters. the toe box should be spacious enough for the feet to expand.
- arch support: look for shoes with a firm midsole to prevent arch collapse. custom orthotics or insoles may be necessary for flat feet.
- cushioning: choose shoes with foam, gel, or a combination to absorb shock and feel soft underfoot. extra cushioning under the heel is particularly important for overpronators.
- durability: opt for high-quality materials that will last for hundreds of miles. look for shoes with thick rubber outsoles and tough uppers.
sample products
- New Balance 990v5: these sneakers offer a solid balance of support and cushioning, with a removable Ortholite insert for added support. they weigh 8.2 ounces and come in six widths.
- Asics GT-2000 12: these shoes provide exceptional cushioning and stability for heel strikers. they feature a thick midsole and are available in narrow, standard, and wide widths. they retail for $109.95.
- Hoka Arahi 7: designed for mild overpronators, these shoes offer a supportive but flexible feel. they weigh 9.4 ounces and come in five widths. they feature a breathable knit upper and a supportive midsole.
best options for overpronation
- New Balance 990v5: these sneakers combine support with a cushioned feel, making them a great choice for those who need additional arch support.
- ASICS GT-2000 12: perfect for heel strikers, these shoes provide a high degree of cushioning and stability, which can help reduce stress on the feet and legs.
- Hoka Arahi 7: a great choice for casual wear, these shoes offer a roomy toe box that can accommodate wide feet, while still providing a comfortable and supportive feel.
potential drawbacks
- some overpronation walking shoes may be too narrow, so it's essential to order one width up from your usual.
- the midsoles of some shoes may feel overly firm initially, requiring a break-in period before achieving a more plush feel.
overpronation walking shoes are designed to provide support and comfort for those who overpronate. choosing the right pair can help prevent injuries and discomfort. by considering factors such as fit, arch support, cushioning, and durability, you can select a pair that adequately addresses your specific needs.