Heel spurs are common bone growths on the heel bone that can lead to heel pain, often described as a knife or needle stabbing sensation on the bottom of the feet first thing in the morning. While heel spurs themselves do not cause heel pain, they occur in response to chronic overuse or damage to the plantar fascia, a ligament on the bottom of the foot, or the Achilles tendon, a tendons on the back of the heel.
Heel spurs are caused by a buildup of calcium in response to repeated stress or strain placed on the plantar fascia or Achilles tendon as they insert into the heel bone. When both these soft tissue structures are pulled tight, the body compensates by depositing calcium to prevent detachment.
For those who experience heel spurs and associated heel pain, finding the right shoes can make a significant difference. The key to managing heel spurs and associated pain is proper footwear that provides support, cushioning, and stability.
Here's a list of the best shoes for heel spurs:
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New Balance 990v6 – This durable walking shoe is recommended by podiatrists for its engineered sole that supports the foot's natural alignment and provides mild arch support. Its cushioned midsole and durable rubber outsole make it a good choice for those looking for added comfort and support.
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Brooks Dyad 11 – These running shoes offer three width options and feature a foam insole and high cushioning, making them a good choice for those who are experiencing heel spurs and who are running or walking frequently. The soles have a gender-friendly cushioning design that supports the natural running mechanics of the feet.
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Oofos Oomg Low Shoes – These machine-washable slippers are a good choice for those who are on their feet all day and need a shoe that can cradle the footbed and prevent the ankles from being overworked. The brand touts its highly absorbent foam insole that absorbs 37 percent more impact than other foams and reduces pressure on the feet, joints, and back.
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Birkenstock Milano – These sandals offer the classic support of Birkenstock sandals with the added stability of a heel strap. The straps are made of acrylic and polyamide felt fibers to prevent irritation and skin friction. The sandals come with a backstrap that can lend better stability for those who are dealing with heel spurs.
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Superfeet Green – These insert shoes add specified foam disk and heel spur pad in the area of the heel spur. Made of high-density foam, these insoles support and stabilize the rear foot and can be used with any type of shoe.
While these are some of the best shoes for heel spurs, it's important to note that the right shoes for heel spurs can vary depending on individual needs and preferences. It's essential to seek the advice of a podiatrist when selecting shoes to ensure that you are getting the proper support and cushioning for your heel spurs.
In addition to choosing the right shoes, it's important to maintain good foot health by stretching, exercising regularly, and practicing proper stance and footfall. If heel spurs are causing significant pain or mobility issues, it may be necessary to consult a podiatrist for further evaluation and treatment.
Overall, finding the right shoes for heel spurs can help to alleviate discomfort and pain associated with these common foot conditions. By selecting shoes that provide support, cushioning, and stability, individuals can effectively manage heel spurs and continue to lead an active and fulfilling lifestyle.
