the board and brew menu offers a range of sandwiches, salads, and other eats that are all made with fresh ingredients and feature a secret, gluten-free, nut allergy friendly sauce. here's a breakdown of the nutritional information for some of their most popular options:
chicken club sandwich
- calories: 470
- protein: 34g
- fat: 22g
- carbohydrates: 36g
- sugar: 10g
- sodium: 820mg
the chicken club sandwich is made with marinated chicken breast, bacon, melted jack cheese, mayonnaise, tomato, and lettuce on a toasted french baguette. you can customize it with avocado for an extra 180 calories.
baja beef sandwich
- calories: 520
- protein: 30g
- fat: 24g
- carbohydrates: 34g
- sugar: 4g
- sodium: 1040mg
the baja beef sandwich is made with marinated grass-fed steak, grilled onions, jalapeño peppers, melted jack cheese, and mayonnaise on a toasted french baguette. a side of avocado adds an extra 100 calories.
baja wrap sandwich
- calories: 480
- protein: 32g
- fat: 22g
- carbohydrates: 36g
- sugar: 10g
- sodium: 950mg
the baja wrap sandwich is made with marinated chicken breast, avocado, grilled onions, jalapeño peppers, melted jack cheese, tomato, and lettuce in a spinach wrap. a side of salsa adds an extra 50 calories.
california delight sandwich
- calories: 490
- protein: 33g
- fat: 21g
- carbohydrates: 38g
- sugar: 6g
- sodium: 830mg
the california dream sandwich is made with marinated fresh antibiotic-free chicken, cream cheese, roasted unsalted sunflower seeds, sprouts, lettuce, tomato, and mayo on a sweet wheat bread.
tub o tuna sandwich
- calories: 350
- protein: 30g
- fat: 7g
- carbohydrates: 44g
- sugar: 6g
- sodium: 470mg
the tub of tuna sandwich is made with Albacore tuna salad, jack cheese, avocado, lettuce, tomato, and red onions on a sweet wheat bread.
the nutritional information provided for board and brew sandwiches is based on typical portion sizes and may vary depending on the specific ingredients and methods used in each restaurant. additionally, the nutritional benefits of each sandwich can be enhanced by adding or excluding additional ingredients, such as avocado, bacon, pickles, banana peppers, and jalapeños, which can be purchased a la carte.
_board and brew emphasizes that their sandwiches are made with fresh, seasonal ingredients and prepared with no artificial preservatives or additives. they also note the importance of sourcing locally wherever possible to support local agriculture and reduce their carbon footprint.
while the calorie counts for board and brew sandwiches may be slightly higher than other fast food options, the high quality, fresh ingredients and carefully crafted sauces set them apart and make them a healthier choice compared to traditional fast food fare.
