[Lean Body Protein Shake: Nutrition Facts]
The lean body protein shake is a popular dietary supplement designed to provide athletes and fitness enthusiasts with a quick and convenient source of high-quality protein. This article will delve into the nutritional facts surrounding this popular drink, including its ingredients, serving size, and the number of servings per container.
Ingredients
The lean body protein shake is formulated with a blend of essential nutrients to support muscle growth, repair, and overall health. Key ingredients include:
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Protein: The primary protein sources used in lean body protein shakes are casein, whey, and soy protein. Casein is a slow-digesting protein that helps build and repair muscle tissue, while whey protein is quickly digested and provides a more immediate source of amino acids. Soy protein is a complete protein that contains all nine essential amino acids necessary for human nutrition.
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Carbohydrates: Carbohydrates are the body's primary energy source. In lean body protein shakes, carbohydrates are added to provide sustained energy. Glucose, the most abundant carbohydrate in the body, is the preferred form of energy for muscles during intense exercise.
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Fiber: Fiber is an integral part of a healthy diet and plays a crucial role in regulating blood sugar levels and promoting digestive health. Lean body protein shakes typically contain dietary fiber from ingredients like agave nectar or inulin.
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Vitamins and Minerals: Iron, calcium, potassium, and other essential vitamins and minerals are included in lean body protein shakes to support overall health and well-being.
Serving Size
The serving size for lean body protein shakes may vary depending on the specific product, but a typical serving size is 17 fl oz (500 mL). This amount provides approximately 280 calories, 9 grams of total fat, 1 gram of saturated fat, 0 grams of trans fat, 25 milligrams of cholesterol, 295 milligrams of sodium, 9 grams of total carbohydrates, 5 grams of dietary fiber, and 0 grams of added sugars.
Number of Servings per Container
Lean body protein shakes are often sold in multiple serving packs, with each container containing between 1 and 16 servings. The number of servings per container will depend on the brand and product formulation.
nutritional facts table
Here is a breakdown of the nutritional facts for a lean body protein shake, presented in a tabular format:
| Nutrient | Amount per serving | Percent Daily Value (%) |
|---|---|---|
| Calories | 280 | 13 |
| Total Fat | 9 g | 12 |
| Saturated Fat | 1 g | 5 |
| Trans Fat | 0 g | 0 |
| Cholesterol | 25 mg | 8 |
| Sodium | 295 mg | 13 |
| Total Carbohydrates | 9 g | 3 |
| 膳食纤维 | 5 g | 18 |
| 总糖 | 0 g | 0% |
| 蛋白质 | 40 g | 80 |
| 维生素D | 2.5微克 | 10 |
| 钙 | 400毫克 | 30 |
| 铁 | 0毫克 | 0 |
| 钾 | 600毫克 | 15 |
It is important to note that the nutritional facts provided in this article are general estimates and may vary depending on the specific brand and product formulation.
##Lean body protein shakes are a great way to meet your daily protein needs and support overall health and fitness goals. By incorporating a lean body protein shake into your diet, you can enjoy the benefits of high-quality protein without the need to cook or prepare meals. However, it is essential to monitor your intake and ensure that you are not consuming more than the appropriate serving size to avoid potential health risks.
