how make magnesium oil

magnesium oil benefits, uses & diy spray recipe

:magical:

are you looking for an easy and effective way to increase your magnesium levels? then look no further than magnesium oil. magnesium oil is a mixture of dissolved magnesium chloride flakes and water that can be used topically on the skin to provide numerous health benefits.

what is magnesium oil?

magnesium oil is a colloidal suspension of magnesium chloride flakes in water, typically in a concentration between 2-10%. the oil-forming ability arises from the hydration of magnesium ions which results in a smooth, slightly oily texture.

magnesium oil benefits

magnesium oil offers numerous health benefits when applied topically to the skin. some of the most notable include:

• improved sleep
• reduced muscle cramps
• increased ATP production
• beneficial for skin conditions, such as eczema and psoriasis
• may help alleviate symptoms associated with menopause
• supportive of a healthy immune system
• may promote relaxation and reduce anxiety

uses of magnesium oil

magnesium oil can be used in various ways to benefit your skin and general health. here are some suggested uses for magnesium oil:

-Apply it to the abdomen, legs, and feet before bedtime to promote healthy sleep

• Use it as a body or footbath during a hot day
• Create a soothing bath gel by adding a few drops of magnesium oil to your bath
• Use it as a massage oil to soothe sore muscles
• Apply it to areas of the body that tend to be tender or sore

diy magnesium oil spray recipe

are you interested in making your own organic magnesium oil? it's easier than you might think. here's a simple recipe to make your own magnesium oil spray:

Ingredients:

• 1/2 cup magnesium chloride flakes
• 1/2 cup distilled water
• a glass bowl or glass measuring cup
• a glass spray bottle
• essential oil to add natural fragrance (optional)

step-by-step instructions:

1. bring water to a simmer by adding it to a pot and bringing it to a boil using a teapot or pot on the stove.

2. add magnesium flakes to the boiling water and stir until completely dissolved.

3. allow mixture to cool for 5 minutes.

4. transfer the cooled magnesium to a glass bowl, measuring cup, or spray bottle.

5. store the homemade magnesium oil at room temperature for up to 6 months.

tips for sensitive skin:

if you have sensitive skin, start with a dilute version of the magnesium oil recipe to introduce magnesium to your skin gradually.

when applying magnesium oil to sensitive skin, always test on a small area to monitor for sensitivity or irritation.

final thoughts:

magnesium oil is a powerful tool in promoting healthy skin and overall wellness. by incorporating it into your daily routine, you can enjoy the many benefits provided by this amazing nutrient. whether you're looking to relieve muscle cramps, improve sleep, or simply promote healthy skin, magnesium oil is a simple and effective solution.