[Cream of Rice Nutrition Label]**
cream of rice, otherwise known as cream of wheat, is a popular warm cereal designed for convenience and versatility in breakfasts and snacks. This cream of rice nutrition label provides essential information about the components and nutritional value of this food, helping consumers make informed choices.
[Serving Size]
The serving size specified for cream of rice on the nutrition label is 1/4 cup (45 grams). This serves as a reference point for the amount of ingredients in the cup, ensuring that one serving provides the nutritional breakdown listed. The serving size can also be handy for those following specific dietary guidelines or portion control.
[Amount per Serving]
The total number of calories in 1/4 cup of cream of rice is 150. This figure reflects the recommended dietary allowance (RDA) for the daily energy intake for an average adult.热量摄入适宜可以帮助维持能量平衡, supporting everyday activities and metabolic function.
[Total Fat]
Total fat content is 0.00g per serving, which translates to 0% of the daily recommended value (DV). This low-fat profile is characteristic of many breakfast cereals aimed at weight management and heart health.
[Saturated Fat]
Saturated fat is also absent from cream of rice, amounting to 0.000g and contributing to 0% of the DV. This absence of saturated fat is commendable for individuals watching their heart health, as it is associated with an increased risk of heart disease.
[Trans Fat]
Trans fats are not present in any significant quantity in cream of rice, indicating a trans-free food option. Trans fats, which have been linked to poor health outcomes such as cardiovascular disease, are typically found in small amounts in foods like baked goods and fried items.
[Cholesterol]
The cholesterol content of cream of rice is 0mg per serving, marking 0% of the DV. Cholesterol is primarily found in animal products, and consuming a diet rich in plant-based foods is often recommended for heart health.
[Sodium]
Sodium content in cream of rice is 0mg per serving, which represents 0% of the daily recommended limit. This low sodium level is appropriate for most individuals, but those with sodium-sensitive conditions should仍旧 monitor their intake.
[Total Carbohydrate]
Total carbohydrate content in cream of rice is 35.00g, making up 13% of the daily recommended value. Carbohydrates serve as the body's primary energy source, and cream of rice is a good source of slowly digested carbohydrates that help maintain stable blood sugar levels.
[Dietary Fiber]
Dietary fiber is absent from cream of rice, as expected from a breakfast cereal. Fiber-rich foods contribute to digestive health and can aid weight loss by providing a sense of fullness and slowing down food transit time.
[ added sugars]
Zero grams of added sugars are present in cream of rice, adhering to the guidelines set by the 2010 data for added sugars. Excess sugar intake has been linked to dental caries and other health issues, so avoiding added sugars is commendable.
[Protein]
Protein content in cream of rice is 2.00g per serving, making up 5% of the daily recommended value (DV). Protein is important for muscle repair and growth, especially after a workout, and cream of rice provides a satisfactory amount of protein for many dieters.
[Vitamin D]
Vitamin D content in cream of rice is 5mcg, corresponding to 25% of the daily recommended value. Vitamin D is essential for strong bones and is commonly found in fortified foods and beverages.
[Calcium]
Calcium content in cream of rice is 340mg per serving, making up 26% of the daily recommended value. Calcium is necessary for healthy teeth and骨骼, and cream of rice is a nutritious source of this important mineral.
[Iron]
Iron content in cream of rice is 12.60mg per serving, which corresponds to 70% of the daily recommended value. iron is vital for oxygen transport and energy production and is particularly important for people who are iron-deficient.
[Potassium]
Potassium content in cream of rice is 30mg per serving, equaling 1% of the daily recommended value. Potassium aids in nerve function and muscle contractions and is crucial for heart health.
[Other Parameters]
- %DV : Percentage of Daily Recommended Value. This figure indicates how much of a nutrient in a serving of food contributes to a daily diet.
- **Serving suger ** :added sugar. This figure is the amount of sugar included in the serving.
- Protein %DV: The percentage of the recommended dietary allowance ( RDA ) provided.
[Recalls]
- The product has not been recalled.
cream of rice is a nutritious and versatile food option, providing a good balance of macronutrients and micronutrients needed for overall health. Whether used as a breakfast companion or a snack, it is a quick and easy way to incorporate a variety of nutrients into one's diet.
note: This nutrition label information is current as of 2010 and may not reflect the most recent data or changes in production processes or labels.
