200 grams of chicken breast
Chicken breast is a tender and flavorful cut of meat that is low in fat and high in protein, making it a popular choice for many dieters and fitness enthusiasts. It is also a versatile ingredient that can be used in a variety of recipes, from salads to sandwiches, and is a staple for any healthy diet.
Nutritional Information
200 grams of chicken breast provides a range of nutrients, including protein, carbohydrates, fat, and essential vitamins and minerals. According to the nutrition facts provided, there are 390 kilocalories (kcal) in 200 grams of chicken breast, which is approximately 1632 kj per 100 grams.
Protein: 59.1 grams
Carbohydrates: 0 grams
Fat: 15.44 grams
Saturated Fat: 4.344 grams
Monounsaturated Fat: 6.01 grams
Polyunsaturatedfat: 3.292 grams
Cholesterol: 166 milligrams (mg)
Sodium: 786 milligrams (mg)
Potassium: 486 milligrams (mg)
Vitamin D: lacking in this nutritional information
Calcium: 28 milligrams (mg)
Iron: 2.12 milligrams (mg)
Vitamin A: 56 micrograms (mcg)
Vitamin C: insufficient information
Protein Content
Chicken breast is one of the most protein-rich foods available, with 59.1 grams of protein per 100 grams. This high-protein content accounts for the majority of the caloric density of chicken breast, making it an excellent option for individuals who are looking to increase their protein intake.
Carbohydrates and Sugars
Chicken breast is a good source of carbohydrates and sugars, providing 0 grams of total carbohydrates and 0 grams of added sugars. This is due to the high fiber content of chicken breast, which can slow down the digestion and absorption of carbohydrates, helping to regulate blood sugar levels.
Fat Content
While chicken breast is relatively low in fat, it still contains a moderate amount of fat, providing 15.44 grams of total fat and 4.344 grams of saturated fat. However, most of the fat in chicken breast is unsaturated, which can have a positive impact on heart health.
Antioxidants and Nutrients
Chicken breast contains a range of antioxidants and other nutrients, including vitamins and minerals that are important for overall health. While the specific vitamins and minerals in chicken breast can vary depending on the feeding practices and genetics of the chicken, the meat is generally rich in nutrients like vitamin A, vitamin C, and potassium.
Nutritional Benefits
Chicken breast is a nutritious choice for individuals who are looking to maintain a healthy diet or who are seeking to include more protein in their diet. The high protein content of chicken breast有助于 support muscle growth and repair, while the moderate fat content can help satisfy hunger and provide energy.
Recommendations
For individuals who are interested in incorporating more chicken breast into their diet, experts recommend choosing skinless or highly marinated chicken breast to minimize the fat content and reduce the risk of cardivascular disease. Additionally, cooking methods such as grilling, baking, or roasting can be used to prepare chicken breast without adding additional fat.
结论
Chicken breast is a lean and high-protein food that is an excellent addition to any healthy diet. With 390 kilocalories in 200 grams, it provides a good balance of calories and nutrients, making it a versatile and filling option for many people.