Fiber One is a popular breakfast cereals brand that is known for its high fiber content. The brand offers a range of products, including honey clusters cereal, original bran breakfast cereal, and original no added sugar cereal. In this article, we will take a closer look at the nutritional composition of these products and discuss the benefits of incorporating fiber into your diet.
Fiber One Cereal的营养成分
Fiber One cereal products are made with a variety of ingredients, including whole grain wheat, corn bran, modified wheat starch, and color added ingredients. The nutrition facts for each serving of Fiber One cereal are as follows:
- Calories: 90-170
- Total Fat: 1-2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 140-240mg
- Total Carbohydrate: 33-45g
-dietary Fiber: 18-36g - Sugars: included in the total carbohydrate count
- Protein: 3-5g
Fiber One honey clusters cereal is made with a blend of whole grain wheat, corn bran, honey, and roasted oats. This cereal is brightly colored and has a delicious honey cluster texture. Each serving provides 36% daily value of fiber. The nutrition facts for Fiber One honey clusters cereal are as follows:
- Calories: 170
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrate: 45g
- Dietay Fiber: 10g
- Sugars: 8g added sugar
Fiber One original bran breakfast cereal is made with whole grain wheat and corn bran. This cereal is more of a whole grain breakfast option. It provides 65% daily value of fiber per serving. The nutrition facts for Fiber One original breakfast cereal are as follows:
- Calories: 90
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrate: 33g
- Dietay Fiber: 18g
- Sugars: included but less than 1g
Fiber One original no added sugar cereal is made with whole grain wheat and corn bran. It is a great option for those watching their sugar intake. The nutrition facts for Fiber One original no added sugar cereal are as follows:
- Calories: 90
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrate: 33g
- Dietay Fiber: 18g
- Sugars: included but less than 1g
Benefits of High Fiber intake
High fiber intake has been linked to a variety of health benefits, including:
- Improved digestion and intestinal health
- Weight loss
- Reduced risk of heart disease
- Lower risk of developing type 2 diabetes
- Improved mental health and cognitive function
Fiber One products are not only nutritious but also help consumers achieve their daily fiber intake goals. Each serving provides a significant amount of fiber, making them a great addition to any meal or snack.
##Fiber One is a brand that emphasizes the importance of incorporating fiber into a healthy diet. Their products are made with high-quality ingredients and provide a good source of fiber, making them a great addition to any breakfast or snack. Whether you choose the honey clusters cereal or the original bran breakfast cereal, you can feel confident that you are consuming a nutritious option that supports your overall health and well-being.
