Costco Salmon Nutrition**
Costco salmon is a popular choice for consumers looking for a healthy and flavorful seafood option. This article will provide a detailed look at the nutritional content of Costco's farmed Atlantic salmon, including calories, fat content, protein, and other essential nutrients.
calories in costco salmon
The total number of calories in a 7-ounce (196-gram) serving of Costco salmon is 340. This value provides a sense of the energy value provided by the salmon. According to the 2020-2025 data, the estimated average daily calorie intake (ADMI) for adults in China according to the 2019 data is 2,000 calories per day. Therefore, a 7-ounce (196-gram) serving of Costco salmon contains approximately 17% of the typical daily calorie intake for an adult in China.
fat content in costco salmon
Fats are an important part of a balanced diet, providing energy and protecting vital organs. In the case of Costco salmon, the fat content is 20 grams per 7-ounce (196-gram) serving. This amount provides about 31% of the total daily energy intake, which is considered moderate. Of these 20 grams of fat, 4.5 grams are saturated, which is more than double the 2-hour limit for saturated fat摄入.
protein in costco salmon
Proteins are essential for growth, repair, and overall bodily function. On average, a 7-ounce (196-gram) serving of Costco salmon provides 37 grams of protein. This amount is significantly higher than the 0.36 grams of protein per kilogram of body weight recommended by the 2020 data.
Another important function of protein is to maintain muscle mass, which is particularly important for adults over 50 years of age. With 37 grams per serving, Costco's salmon is a great source of high-quality protein for those looking to maintain or increase muscle mass.
In addition to the above nutrients, Costco salmon also contains trace amounts of vitamins and minerals, including vitamin D, calcium, iron, potassium, and vitamins A and C.
****, a 7-ounce (196-gram) serving of Costco frozen farmed Atlantic salmon contains an average of 340 calories, primarily from fat and protein. This amount provides a moderate energy benefit and meets the body's needs for important nutrients.
When purchasing Costco salmon, consider choosing option with low-sugar, low-salt, and reduced-fat options if necessary. Additionally, be mindful of any potential allergies or dietary preferences when choosing which products to purchase.
additional information
For those interested in further information on the nutritional content of Costco salmon, the following resources may be useful:
- The nutrition facts table above provides a detailed breakdown of the nutritional content of the 7-ounce (196-gram) serving of Costco salmon.
- According to the 2020 data, theaverage daily calorie intake (ADMI) for adults in China according to the 2019 data is 2,000 calories per day.
- The American Journal of Clinical Nutrition上发表的一项研究发现，食用富含欧米茄-3脂肪酸的鲑鱼可以降低心血管疾病的风险。
- The National Oceanic and Atmospheric Administration (NOAA) provides additional information on the nutritional content of various types of seafood.
These sources can provide further insight into the nutritional content and health benefits of Costco's salmon, as well as recommendations for specific dietary needs., while Costco salmon is generally a healthy seafood option, there are some individual differences in nutritional needs and preferences to consider when making choices about your diet. It is always a good idea to consult with a healthcare provider or registered dietitian for personalized advice and guidance on maintaining a healthy diet.