Yes, walnuts are considered to be alkaline-forming nuts. When walnuts aredigested, their native compound malic acid breaks down into carbon dioxide and water, producing an alkaline ash that has a pH level of around 8. This Alkaline ash is excreted in the urine, which can result in a slightly alkaline尿液.
In addition to being alkaline-forming, walnuts are also packed with healthy fats, protein, dietary fiber, and various vitamins and minerals. They are an excellent source of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has been linked to a reduced risk of heart disease and stroke.
While most nuts are high in fat, walnuts contain mainly monounsaturated fat, the heart-healthy type of fat that can help lower cholesterol levels and reduce the risk of heart disease and type 2 diabetes. Additionally, walnuts are an excellent source of antioxidants, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.
