Creating DIY magnesium spray at home is an easy and cost-effective way to boost your magnesium levels naturally. Here's a step-by-step guide to making your own magnesium oil spray. Whether you're using it to alleviate muscle cramps, support mental health, or improve sleep, magnesium oil spray offers a convenient and natural solution.
Ingredients
- ½ cup magnesium chloride flakes
- ½ cup distilled water
Supplies
- Glass spray bottle
Instructions
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Boil water: Heat ½ cup of distilled water until boiling.
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Dissolve magnesium flakes: Pour the boiling water over the magnesium chloride flakes in a glass measuring cup or bowl. Stir until the flakes are completely dissolved.
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Cool mixture: Allow the mixture to cool to room temperature.
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Transfer to spray bottle: Pour the cooled magnesium oil into a labeled spray bottle for daily use.
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Storage: Store your homemade magnesium oil at room temperature for up to six months.
How to Use Magnesium Oil Spray
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Start with a small amount: Start with just a few sprays on your skin, no more than five. Over the next few days, gradually work up to 10-20 sprays a day.
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Applying the oil: Apply magnesium oil to your sore legs, back, stomach, or feet before bedtime. You can also use it on your arms, legs, and stomach for best absorption.
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Patch test: Do a patch test on your skin (especially if you have sensitive skin) before applying the spray all over your body.
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Post-application care: If you experience a tingling or itching sensation where the oil is applied, relieve it by applying aloe vera or coconut oil about 20 minutes after applying the oil.
Magnesium oil spray is a natural and easy-to-use supplement that can provide numerous health benefits. Remember to shake the bottle well before each use and always follow any safety instructions or recommendations based on your specific needs or sensitivities. With regular use, you can experience improved sleep, reduced stress, and a host of other health benefits.
