motts apple juice nutrition facts
motts apple juice, popular in the united states as a healthy and delicious beverage, is produced by the mott's果汁 company. the following is a detailed analysis of the nutritional content of motts apple juice, including serving size, calories, fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein.
serving size
the serving size for motts apple juice is typically 8 fluid ounces (240 milliliters), which provides approximately 120 calories per serving. this serving size is recommended by the manufacturer to ensure that you receive the entire的营养 benefit of the juice.
calories
the calorie content of motts apple juice is 120 calories per serving. this figure is based on a 2,000-calorie-per-day diet and represents the amount of energy provided by the juice.
total fat
motts apple juice contains no total fat, which is an important factor for individuals watching their weight or following a low-fat diet. a serving of the juice has less than 0.5 grams of total fat, making it a great choice for those looking to reduce their fat intake.
saturated fat
saturated fat is a type of fat that can increase the risk of heart disease. motts apple juice does not contain any saturated fat, which is another reason why it is considered a healthy choice.
trans fat
trans fat is a type of fat that can have negative effects on heart health. once again, motts apple juice does not contain any trans fat, which means that it can be consumed without concern for this particular health issue.
cholesterol
cholesterol is a type of fat found in the blood that can affect heart health. unlike other fats, cholesterol cannot be naturally converted to energy by the body. motts apple juice contains no cholesterol, which is beneficial for maintaining a healthy heart.
sodium
sodium is a type of ion that is important for regulating body fluids and nerve function. the recommended daily intake of sodium according to the 2020 data is 2,300 milligrams per day. a single serving of motts apple juice contains only 10 milligrams of sodium, which is significantly lower than the daily recommend amount.
total carbohydrates
the total carbohydrate content of motts apple juice is 29 grams per serving. this includes both natural and added sugars, as well as starches. the specific types of sugars present in the juice will depend on the ingredients used in its production.
dietary fiber
dietary fiber is an essential part of a healthy diet and can aid in the digestion and promotion of weight loss by making you feel full and satisfied. according to the latest nutrition facts, motts apple juice contains 0.0 grams of dietary fiber per serving, which is not a significant source of fiber.
sugars
sugars refer to any form of sugar, including natural sugars and added sugars. the total sugar content of motts apple juice is 28 grams per serving, which is a high sugar content considering its small serving size. this high sugar content can contribute to the overall calorie count and may not be appropriate for people watching their caloric intake.
protein
protein is an essential part of human growth and repair. motts apple juice contains no protein, which means that it does not contain any essential amino acids that our bodies need to build and repair tissue.
vitamin d
vitamin d is a vitamin that plays a critical role in helping the body absorb and use calcium to maintain strong bones. unfortunately, most standard commercial juices, including motts apple juice, do not contain any vitamin d due to processing techniques that remove or inactivate the vitamin during the manufacturing process.
calcium
calcium is a矿物质 that is important for healthy bones and teeth and helps to support muscle function. motts apple juice contains 0.9 milligrams of calcium per serving, which provides a small amount of this important mineral.
iron
iron is a mineral that is necessary for the body to produce red blood cells and transport oxygen throughout the body. motts apple juice contains 0.9 milligrams of iron per serving, which is equal to 5% of the daily recommended allowance (drl). this is a slightly higher amount than what is typically found in other beverages.
potassium
potassium is a mineral that is important for heart and muscle function and helps to regulate blood pressure. a serving of motts apple juice contains 290 milligrams of potassium, which is 6% of the daily recommended amount.
vitamin c
vitamin c is a vitamin that is crucial for immune function, skin health, and the absorption of iron. the recommended dietary allowance (rda) of vitamin c for adults is 75 milligrams per day. a serving of motts apple juice contains 108 milligrams of vitamin c, which provided 120% of the rda, making it a great source of this important vitamin.———-, motts apple juice is a high sugar, low-nutrient-content beverage that is generally not suitable for individuals on a diet or looking to improve their health. the calorie content of 120 calories per serving is relatively low, but the high sugar content may not be appropriate for people watching their caloric intake. the remaining nutritional facts, such as fat-free, no cholesterol, and high fiber-content per serving, may be appealing to some individuals, but should be taken into context when compared to the overall nutritional value of the juice. overall, motts apple juice is best enjoyed in moderation as a treat or as a complement to a balanced diet rather than as a primary component of a healthy meal or diet.
