McDonald's provides a range of options for individuals with diabetes to manage their blood sugar levels. By carefully selecting from the menu, customers can enjoy meals that are lower in carbohydrates and nutrients that support healthy blood sugar management.
Breakfast Meals
Egg McMuffin with No Bun
- Calories: 290
- Carbohydrates: 3g
- Protein: 15g
- Fat: 13g
This popular breakfast choice is simple to order and provides a balanced mix of protein, healthy fats, and moderate carbohydrates.
Fruit and Yogurt Parfait
- Calories: 300
- Carbohydrates: 30g
- Protein: 30g
- Fat: 5g
A lighter option suitable for those who want a more substantial breakfast, the Fruit and Yogurt Parfait is also low in carbohydrates and provides a good source of fiber.
Fruit and Brown Sugar Oatmeal
- Calories: 310
- Carbohydrates: 62g
- Protein: 7g
- Fat: 4g
Leaving out brown sugar and cream, this oatmeal variation provides a nutritious start to the day without the high-carbohydrate content of some options.
Lunch and Dinner Options
Quarter Pounder with Cheese
- Calories: 370
- Carbohydrates: 39g
- Protein: 22g
- Fat: 23g
Leaving off the cheese can reduce the calorie and carbohydrate content, making this a healthier choice.
Artisan Grilled Chicken Sandwich
- Calories: 380
- Carbohydrates: 45g
- Protein: 25g
- Fat: 21g
Enjoying this leaner option can help maintain healthy blood sugar levels throughout the day.
Side Salad with Low-Fat Dressing
- Calories:(variable depending on salad selection)
- Carbohydrates: Less than 10g
- Protein: Varies
- Fat: Reduced by choosing a low-fat dressing.
A side salad with a healthy dressing can be a refreshing and nutritious addition to any meal, supporting healthy blood sugar management.
Desserts and Drink Items
Unsweetened Fountain Iced Tea
- Calories:(variable depending on size)
- Carbohydrates:(lowest available)
- Protein:(none)
- Fat:(none)
A delicious and refreshing choice for those who want to quench their thirst without compromising their dietary goals.
Chocolate Chip Cookie
- Calories: 170
- Carbohydrates: 22g
- Protein(minimal)
- Fat(minimal)
A lower-carbohydrate option that still provides a sweet treat, suitable for small portions throughout the day.
Customizable早餐订单
McDonald's offers customization options for those who want to further adjust their breakfast order to meet their dietary needs. Whether it's avoiding bread or tweaking the ingredients, customers have the flexibility to create a low-carbohydrate meal that suits their individual preferences.
Additional resources for糖尿病患者
McDonald's provides a comprehensive nutrition calculator on their website and app to help patients with diabetes calculate the carbohydrate content of their orders. This tool is an essential resource for managing diabetes through food.
##When dining out, it's important for individuals with diabetes to choose wisely in order to maintain healthy blood sugar levels. By carefully selecting from McDonald's menu items, customers can enjoy nutritious options that support healthy blood sugar management. Whether ordering a quick breakfast or planning a sit-down meal, McDonald's has a variety of healthy options to choose from. With a little planning and knowledge, people with diabetes can continue to enjoy their favorite foods while maintaining healthy blood sugar levels.
