Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that is closely linked to seasonal changes in light and temperature. People who experience seasonal depression often feel a profound sense of sadness or hopelessness during the colder months, oftenstarting in fall or winter and improving in spring. This quiz will help you determine how likely you are to experience symptoms of seasonal depression.
How to Take the Quiz
This季节性抑郁症测验是自我评估形式，专为帮助你了解自己是否可能经历季节性抑郁症症状。请回答以下问题，每题选择一个最符合你的选项。
- Do you feel sad or down most of the day, nearly every day?
- Yes
- No
- Are there times when you feel little interest or pleasure in activities you once enjoyed?
- Yes
- No
- Have you noticed any changes in your sleep habits, such as oversleeping or insomnia?
- Yes
- No
- Are you gaining or losing weight without a change in diet?
- Yes
- No
- Do you feel fatigued or experience a lack of energy almost every day?
- Yes
- No
- Could you say your concentration level is better or worse than usual?
- Better
- Worse
- Do you feel worthless, guilty, or helpless?
- Yes
- No
- Have you experienced any changes in your social activities or desire to be around others?
- Yes
- No
- Do you feel physical symptoms such as headaches, stomach trouble, or back pain?
- Yes
- No
What Now?
如果你认为自己可能有季节性抑郁症的症状，请尽快咨询心理健康专业人士进行适当的诊断和治疗。他们可以帮助你制定个性化的治疗计划，并与你一起努力解决这个问题.
季节性抑郁症可能会对你的日常生活、工作和人际关系产生严重影响，因此识别和及时寻求帮助非常重要。如果你对季节性抑郁症有更多的疑问或需要更多信息，可以访问我们的网站或拨打热线电话寻求帮助。我们的专家团队将竭诚为您提供支持和建议。
