Brewer's yeast, also known as brewer's malt, is a type of yeast that is commonly used in brewing and baking. It contains yeast cells that are dead and have been converted into a powder form. In recent years, Brewer's yeast has gained popularity as a dietary supplement for increasing milk production in breastfeeding women.
How Brewer's Yeast Works
Brewer's yeast is a rich source of vitamins, minerals, and fiber, which can help support a healthy lactation period. The yeast cells in brewer's yeast break down and release nutrients into the body, including B vitamins, which are essential for milk production. Some women may find that incorporating brewer's yeast into their diet helps to increase milk supply.
Are There Studies on Brewer's Yeast for Lactation?
While there have been numerous laboratory and animal studies conducted on brewer's yeast, there are currently no human studies published that have established a causal relationship between brewers' yeast and increased milk production in breastfeeding women. However, several small-scale studies conducted in various countries have suggested that brewer's yeast may be effective in increasing milk supply in some women.
What Are the Potential Side Effects of Brewer's Yeast?
Some women may experience gastrointestinal side effects, such as bloating, gas, and stomach cramps, when taking brewer's yeast as a dietary supplement. These side effects are typically mild and can be managed by reducing the dosage or discontinuing use. It is important to consult with a healthcare provider before using brewer's yeast to ensure that it is safe for you to use during breastfeeding.
Are There Any Recipes That Include Brewer's Yeast?
Absolutely, brewer's yeast can be easily incorporated into many types of recipes, including smoothies, oatmeal, pancakes, and cookies. Here's a simple recipe for delicious lavender sugar cookies that include brewer's yeast:
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup unsalted butter, softened
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup dried lavender flowers
- 1 tablespoon Brewer's yeast powder
- 1/4 teaspoon cream of tartar
Instructions:
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, cream together the butter, white sugar, and brown sugar until light and creamy.
- Add in the egg and vanilla extract, stirring until everything is combined.
- In another bowl, whisk together the flour, baking soda, salt, and cream of tartar.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in the dried lavender flowers and Brewer's yeast powder.
- Using a cookie scoop or spoon, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are lightly golden brown.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these delicious, caffeine-free, and high-protein lavender sugar cookies, which can help you get through those busy days and boosting your milk supply at the same time.
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