Pain in Doggy Style

Pain during Doggy Style, a popular sexually intimate position, can be unexpected and disappointing for some individuals. Although the position itself is generally considered safe, it may lead to discomfort or pain due to various reasons. This article aims to provide an in-depth understanding of why Doggy Style might cause pain, how to minimize discomfort, and what to do if the pain persists.

Why Does Doggy Style Hurt?

Doggy Style, where a partner enters the rectum or vulva from behind, can cause pain due to a variety of factors:

1. Depth and Friction: When a partner thrusts deeply or vigorously without proper control, it can resonate the cervix or surrounding areas to cause sharp pain. Over time, repeated injuries can lead to Bruising, affecting intimate areas.

2. Improper Technique: If the partner lacks the necessary technique to correctly enter the anal or vulvar regions, the motion could inadvertently cause injury or tension in the pelvic floor muscles.

3. Pelvic Floor Tightness: A particularly tight pelvic floor muscle tone can reduce the room available in the vaginal canal, preventing deeper penetration or causing pain.

How to Minimize Pain in Doggy Style

To mitigate discomfort, consider these strategies:

1. Painfully Relax Your Pelvic Floor: Focus on tensing and relaxing your pelvic floor muscles to alleviate pressure on sensitive areas during entry.

2. Use Quality Lube: Apply a thin, high-quality lubricant to enable smooth and comfortable movement.

3. Brace or Adjust: Support your lower back gently or gently arch your back during entry to help prevent hitting the cervix.

4. Slow Down: Avoid rapid or forceful movements, especially when entering the rectum or vulva. Take your time to become fully aroused before initiating penetration.

5. Communication: Educate your partner about your comfort levels and preferences to ensure everyone is on the same page.

What If the Pain Persists？

If pain is persistent or severe:

1. Seek Professional Help: Schedule a consultation with a pelvis floor therapist who can assist with identifying and resolving the issue.

2. Discuss with Your Partner: Discuss your dissatisfaction with the position with your partner. Suggest exploring alternative positions that prioritize comfort.

3. Try Different Position: Opt for positions that provide more comfort or have the potential to reduce discomfort, such as lying on your side, lying on your stomach, or using a device like the Ohnut.

4. Physical Therapy: Consider undergoing physical therapy to strengthen the pelvic floor muscles and improve overall health and comfort.

Additional Resources

For more resources on painful sex and solutions, check out:

• Bliss for Women: Empowers women to embrace their sexual self and explores ways to enhance pleasure with a range of products, books, and workshops.

• OW哇超全解析性痛苦 (OW): Offers educational content on a variety of topics in painless, intimate sex.

• Ohnut: Provides a wearable device to control the depth of penetration and minimize discomfort during penile or toy entry, making intimate pleasure accessible to all.

Pain in Doggy Style may be attributed to depth and friction, improper technique, or pelvic floor tightness. To minimize discomfort, consider communicating with your partner, using quality lubrication, slowing down, or changing to a different position. For persistent pain, consult a professional and consider seeking advice from a pelvis floor therapist. Ultimately, it's crucial to prioritize both partners' comfort and pleasure when exploring intimate situations.