Acupressure points for eyes are specific areas of the body that, when pressed, are believed to help alleviate various eye conditions and symptoms. These points are part of traditional Chinese medicine (TCM) and are thought to unblock meridians, or pathways, through which energy flows in the body. In this article, we'll explore some popular acupressure points for the eyes and discuss their indications, or the conditions they are commonly used for.
popular acupressure points for eyes
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Zan Zhu Point: Located along the inner-eye area, next to the nose. Used to relieve red, itchy, or painful eyes, excessive tear production, allergies, headaches, and more.
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Si Zhu Kong Point: Found at the end tip of the brow, away from the eye. May help relieve headache and migraine pain, which are common complaints with eye strain.
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Cheng Qi Point:Directly under the eye and center to the eye area. Used to help relieve symptoms of conjunctivitis, eye redness, swelling and pain in the eye, and twitching.
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Yang Bai Point: To the left side of the center of the forehead, just above the left eye. May be helpful when trying to relieve headaches, eye twitching, and even glaucoma.
techniques for using acupressure points for eyes
Using acupressure points for eyes involves applying gentle pressure to the assigned points using your fingertips or fingers. It's important to use the correct technique and find the right balance – applying too much pressure can cause pain, while applying too little pressure may not be effective. Massaging in circular motions is often recommended to relax the area.
Benefits of acupressure for eyes
Acupressure for eyes is believed to provide relief from eye strain, improve vision problems such as nearsightedness and glaucoma, and alleviate headaches. Additionally, it may help improve relaxation, reduce stress, and alleviate eye twitching.
considerations for using acupressure points for eyes
If you are new to acupressure or are experiencing discomfort while applying pressure, it is important to stop immediately and consult a trained acupuncturist for further information. Acupuncturists can help you locate the correct points for the eyes and teach you how to apply the right pressure.
Acupressure points for eyes offer a natural and non-invasive way to alleviate eye strain and improve Eye health. By pressing on specific points along the meridians on the feet and forehead, you can help release tension, improve circulation, and promote relaxation. With a bit of practice and guidance, you can easily incorporate acupressure into your daily routine and enjoy the many benefits it offers.
further reading
For more information on acupressure points for eyes and how they can benefit your overall health, consider reading books or articles on the subject. You can also look for tutorials or classes offered by trained acupuncturists to deepen your understanding and practice.
Remember, if you experience any discomfort or pain while applying acupressure, it is important to discontinue immediately and consult a healthcare professional. With proper guidance and care, acupressure can be a safe and effective way to promote eye health and well-being.