Magnesium spray is a popular home remedy that has been used for centuries to alleviate muscle cramps, relieve stress, and promote relaxation. It is a simple and easy-to-make spray that can be used topically on the skin. This guide will provide you with instructions on how to create a magnesium spray at home.
Ingredients
-
Magnesium Chloride Flakes: This is the primary active ingredient in magnesium spray. It is available in most drugstores or health food stores.
-
Distilled Water: This is used to dilute the magnesium chloride flakes, making the solution safer for application to the skin.
-
Spray Bottle: A clean and empty spray bottle that can be used to store the magnesium spray.
Instructions
-
Begin by measuring half a cup of distilled water into a small measuring glass. Heat the water in the microwave or on the stove until it boils.
-
While the water is heating, measure half a cup of magnesium chloride flakes into another small glass bowl or cup. Once the water is boiling, pour it over the magnesium chloride flakes and stir until the flakes are completely dissolved.
-
Let the mixture cool down to room temperature, then transfer it to the prepared spray bottle.
-
Cap the spray bottle and store it at room temperature. The magnesium spray should be used within six months of preparation.
How to Use
-
Start by spraying a few drops of the magnesium spray onto the affected area. You may experience a slight stinging or tingling sensation, which is normal and typically disappears after a few applications.
-
Gradually increase the number of sprays you use each day, starting with just a few sprays and increasing to ten to twenty sprays as needed.
-
It is best to apply the magnesium spray to clean, dry skin. You can also dilute the magnesium spray with a carrier oil, such as coconut oil or jojoba oil, before application to minimize any discomfort.
-
After applying the magnesium spray, gently massage the area to help the oil absorb into the skin.
-
The magnesium spray should be left on for thirty minutes to allow for complete absorption. You can then rinse it off with water or let it absorb overnight.
##储藏方法
- 将镁喷雾储存在一个玻璃容器中，避免污染，并密封以防止蒸发。
- 将容器放在阴凉，黑暗的地方保存，远离直射阳光和极端温度，这有助于保持喷雾的有效性。
