Trigger points in the shoulder can refer to pain and distress that radiates from the shoulder blade up towards the neck, ear, and even behind the head. This pain can be intense and often feels like a "knot" in the upper back, shoulder, or neck. For some people, these trigger points can be so severe that they limit their mobility and cause significant difficulties in performing routine tasks, such as reaching for objects or combing their hair.
What Are Trigger Points?
Trigger points are specific regions of high tension within a muscle fiber, causing a referred sensation of pain at a distance from the trigger point. In the case of the shoulder, these points are often located on the upper trapezius muscle, which is a large, flat muscle that runs from the temporal bone to the scapula, and helps to move the head and neck. The trapezius muscle plays a crucial role in holding the head up and providing support for the shoulder.
What Can Cause Trigger Points in the Shoulders?
The development of trigger points in the shoulders can be brought on by a number of factors. Simple tasks such as reaching above the head or lifting heavy weights can sometimes触发这些点。 This is often seen in individuals who work in industries where they are required to lift and move heavy objects. Similarly, repetitive motions, such as those commonly performed by swimmers and baseball players, can also lead to the formation of trigger points in the shoulders.
How Are Trigger Points Treated?
Trigger point therapy is a common method for treating shoulder pain caused by trigger points. Trigger points can be激活（引起疼痛的）或潜伏（只有在施加压力时才引起疼痛）两种类型。在物理治疗师的指导下，病人可以通过各种方法来缓解疼痛，包括按摩、冷敷、电刺激和超声波等。热疗或冷疗也往往被用来缓解疼痛。物理治疗师会使用压力和技巧来松弛肌肉并缓解疼痛，有时还会利用超声波等方法来放松紧张的肌肉。
How Can I Prevent Trigger Points in My Shoulders?
Besides visiting a professional therapist, there are many steps you can take to prevent the formation of trigger points in your shoulders. These include practicing good posture, keeping your shoulders relaxed, and avoiding repetitive motions that strain the shoulders. Additionally, using appropriate lifting techniques when lifting heavy objects can help to prevent触发点的形成。 In addition, maintaining a healthy weight and getting enough sleep can also help to reduce the risk of developing shoulder pain.
##, trigger points in the shoulders can be a painful and disruptive problem for many people. However, by understanding the causes and taking proactive steps to treat them, most people can find relief and improve their quality of life. Whether you're seeking treatment from a professional therapist or implementing self-care measures at home, the key to managing trigger points in the shoulders lies in understanding the cause and working with a healthcare provider to develop an effective treatment plan.
번역결과
참고 문헌:
- trapeczius trigger point – painwhisperer.com
- Should trigger points – elitechiropractic.com
- trapezius trigger points – causes, treatment, and prevention
- Treatment of myofascial trigger points in common shoulder …
단락 1000字:
병원에 처방된다는 것은 실제로 심각한 상태이지 않다는 것을 의미합니다. 병원에서 전문의 접종을 통해 복원으로 후속 치료를 받는 것은 건강과 건강에 관한 중요한 결정이다. 터지는 것처럼 보일 수 있지만 불구하고, 의료 전문가가 조언을 해 주고 실습을 귀하의 삶에 맞게 적용할 수 있기 때문입니다. 질병은 단순히 질병이라고 해서 될 수 없습니다. 의료진, 간호사 또는 정신과 의사가 도움을 줄 수 있는 상황을 일으킨다면, 질병의 발생은 막아야 합니다. 또한 신뢰할 수 있는 간기와 코어에 기초하여, 실제 환자를 선별하는 데 뛰어난 정확성을 가질 수 있습니다.
참고 문헌:
- trapezius trigger point – painwhisperer.com
- trapezius trigger point causes, symptoms, and treatment – elitechiropractic.com
- treating myofascial trigger points in the upper back – healthcareblueprint.org.uk
- preventing and managing shoulder pain in primary care – nhs.uk
