shoulder impingement is a common condition that can cause significant discomfort and pain for athletes and non-athletes alike. It occurs when the rotator cuff muscles or tendons become trapped under the acromion process of the scapula during overhead activities. This compression can lead to inflammation, pain, and potential damage to the joint. Strapping for shoulder impingement aims to alleviate pressure, improve circulation, and promote healing. In this article, we will discuss the different types of strapping techniques used to treat shoulder impingement and provide guidance on how to effectively apply them.
Understanding Shoulder Impingement
shoulder impingement occurs when the supraspinatus muscle and subscapularis muscle, which work together to elevate the humerus, become impinged between the anterior edge of the acromion and the anterior border of the distalsurfacing of the humerus. This condition can be caused by a variety of factors, including poor posture, weakness in the rotator cuff muscles, and repetitive movements that overwork the shoulders. Symptoms can include shoulder pain that worsens with overhead actions, such as lifting objects or reaching behind the back.
Types of Strapping Techniques
1. Subacromial Strapping
Subacromial strain or impingement can be addressed through subacromial strapping. This approach involves placing a piece of tape under the armpit and along the outer aspect of the upper arm, near the AC joint. The goal of this tape is to reduce tension on the supraspinatus tendons, which are the most commonly affected by impingement.
2. Scapulothoracic Strapping
Scapulothoracic strapping targets the junction between the scapula and the thoracic wall. This technique involves placing tape along the outer edge of the scapula, just below the collarbone. This helps to improve scapulothoracic alignment and reduce impingement between the scapula and the thorax.
3. Axillary Strapping
Axillary strapping is applied over the humerus, just below the shoulder joint. This tape helps to reduce tension on the axillary pouch and the rotator cuff tendons, reducing the chance that they will become impinged during movements.
Applying Straps
Applying strapping for shoulder impingement typically involves the following steps:
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Choose the appropriate type of strapping based on the suspected cause of impingement.
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Cut the tape to the desired length, making sure that it is long enough to encircle the shoulder blade without tension.
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Position the tape at the designated spot on the shoulder, ensuring that it is level and avoids skin irritation.
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Apply the tension to the tape according to the manufacturer's instructions or based on the specific technique being used.
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Secure the tape in place with a safety pin or another method that prevents the tape from rolling up or loosening.
##Strapping for shoulder impingement is a safe and effective treatment option for individuals suffering from this condition. By improving circulation, reducing pain, and promoting healing, strapping can be a valuable addition to a comprehensive treatment plan for shoulder impingement. It is important to consult with a healthcare professional before attempting any strapping techniques, especially if you have any existing medical conditions or are practicing a new sport or exercise routine. With proper application and guidance, strapping can be a helpful tool in the fight against shoulder impingement and its associated discomfort.
