Dr. Joel Wallach is a renowned veterinarian and nutrition expert who has spent years researching the essential nutrients necessary for optimal health. In his latest publication, "Dead Doctors Don't Lie," Dr. Wallach presents an extensive list of 90 essential nutrients that are crucial for maintaining good health. These nutrients play a vital role in preventing chronic diseases and promoting overall well-being.
Nutrient Categories:
Dr. Wallach's list is divided into three main categories: minerals, vitamins, and amino acids. Each category includes essential nutrients that are critical for human health.
Minerals:
Of the 60 minerals listed, Dr. Wallach emphasizes the importance of chromium, vanadium, and zinc for blood sugar regulation. Other essential minerals include calcium, magnesium, phosphorus, potassium, sodium, chloride, sulfur, cobalt, copper, aluminum, arsenic, barium, beryllium, boron, bromine, carbon, iodine, iron, manganese, selenium, zinc, cerium, cesium, chromium, dysprosium, erbium, europium, gallium, Germanium, gold, hafnium, holmium, hydrogen, lanthanum, lithium, lutetium, molybdenum, neodymium, nickel, niobium, nitrogen, oxygen, praseodymium, rhenium, rubidium, samarium, scandium, silica, silver, strontium, tantalum, terbium, thulium, tin, titanium,Vanadium, yttrium, and zirconium. These minerals are essential for a variety of body functions, including muscle function, nerve function, and bone development.
Vitamins:
The 16 vitamins listed include vitamins A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B12 (Cobalamin), and C. Other vitamins, such as D, E, K, biotin, choline, flavonoids and bioflavonoids, folic acid, and inositol, are also essential for health. These vitamins play key roles in immune function, skin health, and the production of energy.
Amino Acids:
The 12 essential amino acids listed include valine, leucine, isoleucine, tryptophan, phenylalanine, methionine, histidine, arginine, taurine, tyrosine, 2-3 essential fatty acids., omega 3, omega 6, and omega 9 are also important for promoting brain function, reducing inflammation, and supporting cardiovascular health.
Essential Fatty Acids:
Dr. Wallach highlights the importance of essential fatty acids, particularly omega-3 and omega-6 fatty acids, for reducing inflammation, soothing joint pain, and promoting heart health. These fatty acids can be found in fish oil, flaxseed oil, and other plant-based sources.:, Dr. Wallach's list of 90 essential nutrients provides a comprehensive overview of the nutrients necessary for maintaining optimal health. By incorporating a diet rich in a wide variety of foods and taking supplements that address any nutritional deficiencies, individuals can significantly improve their health and reduce the risk of chronic diseases. As with any health-related advice, it is always advisable to consult with a healthcare professional before making significant changes to one's diet or supplement regimen.
