Pain After Physical Therapy What to Know and What to Do

Physical therapy is a crucial component of recovery from injury, surgery, and various health conditions, yet many patients face the discomfort of pain after engaging in physical therapy sessions. Although pain is a common side effect of physical therapy, it is important to understand the differences between normal soreness and true pain, and to know when it is appropriate to seek medical intervention. In this article, we will explore the reasons behind pain after physical therapy, how to handle it, and when to seek professional help.

Causes of Pain After Physical Therapy

Pain after physical therapy can be_due to a variety of factors, including:

• Muscle Soreness: Exercise can lead to muscle soreness, especially if it is intense or infrequent. This soreness is known as "good pain" and is part of the healing process.
• Lactic Acid Buildup: Physical therapy involves intense stretching and movements that can result in the buildup of lactic acid, leading to muscle irritation and soreness.
• Restlessness: Some patients may experience soreness as they recover, as their bodies adjust to the new demands placed upon them during therapy.
• Poor Alignment: Poor alignment during physical therapy can lead to increased tension in muscles and joints, resulting in pain.
• Inadequate Progression: If physical therapy is moving too slowly, it can cause muscles to become overly tight and to resist stretching, leading to pain.
• Inappropriate Exercises: Sometimes, the exercises prescribed during physical therapy are not suitable for an individual's condition, leading to exacerbation of pain.

How to Handle Pain After Physical Therapy

If you experience pain after physical therapy:

• ** Communicate with Your Therapist**: Let your therapist know about the pain as soon as possible. Your therapist can then adjust the exercises or modify the treatment plan to minimize discomfort.
• ** Follow the Home Program**: Stick to the home exercise program prescribed by your therapist. Consistent and appropriate physical activity can help speed up recovery and reduce post-therapy pain.
• ** Stretch Before and After**: Stretching before and after physical therapy can help reduce muscular stiffness and soreness.
• Ice the Affected Areas: Applying ice to the painful areas can help reduce inflammation and soothe muscle spasm.
• Take Your Medicine: If your medication has been prescription, take it as directed. Over-the-counter pain relievers may also be necessary to manage discomfort in between visits to the therapist.
• Cross Train: To prevent overuse of the affected areas, consider incorporating cross-training activities into your physical therapy regime. For example, swimming may be easier on the joints than running.
• Seek Professional Help: If pain persists or worsens, do not hesitate to seek the advice of a healthcare professional. A different approach might be necessary to manage your pain effectively.

When to Seek Medical Help

Severe pain after physical therapy should never be ignored. In such cases:

• Consult a Doctor or Physical Therapist: Seek medical attention if the pain does not subside after a few days or worsens. Your healthcare provider can perform further assessments and provide appropriate treatment recommendations.

##Pain after physical therapy is a natural part of the healing process, but it is important to recognize the difference between normal soreness and actual pain. Addressing pain promptly and communicating effectively with your therapist can help you manage discomfort and minimize its impact on your recovery. Remember, pain is a sign that your body is engaged in the healing process, and it should not be tolerated lightly.

Remember, physical therapy works best when it is tailored to your specific needs and goals, and it is important to work closely with your physical therapist throughout your recovery. If you have any further questions or concerns, do not hesitate to contact us at [Insert Contact Information]. We are here to support you on your path to recovery.

References:

1. American Physical Therapy Association. (2022). Pain After Physical Therapy: What to Know. [website].

2. Mayoclinic.org. (2022). Neck Pain. [website].

3. PubMed.ncbi.nlm.nih.gov. (2022). The Acute Phase of Exercise-Induced Muscle Soreness. [database].