Hip pain trigger points, also known as trigger points and myofascial trigger points, are specific, irritable, and hypersensitive spots in a tight band of muscle that can cause a decrease in blood circulation, increased contraction, spasm, and a build-up of toxins and waste within the muscle. Trigger points can refer pain and other symptoms either locally to the hip area or refer pain to other areas of the body, such as the lower back, groin, thighs, or legs. They are caused by a variety of factors, including diet, stress, overuse, injury, or poor posture, among others.
Symptoms of Hip Pain Triggers:
- A tender knot or hard lump at the spot
- Muscle twitching when the spot is pressed
- Deep ache over the hip, buttocks, and/or down the leg
- Sharp pain on the hip, buttocks, and thigh
- Sensitivity to touch or pressure in the affected area
Causes Hip Pain Triggers:
- Lack of stretching or improper stretching leading to tender trigger points
- Stress/trauma, overuse or overburdening of a muscle
- Poor posture
- Sitting without firm back support
- Prolonged sitting in chair without armrests or armrests that are too high or too low
- One leg shorter than the other
- Prolonged improper sleeping positions
- Bending, lifting, digging, or vacuuming while twisting
- Swinging a golf club
- Immobility for long periods of time
Long-Term Negative Effects of Hip Pain Triggers:
- Reduced blood circulation can lead to muscle shortening and restricted movement, exacerbating the pain cycle
- Hip muscles and tendons become weakened, increasing the risk of future injuries
- Chronic hip pain and tight hip flexors may require treatment to resolve
Home Treatments for Hip Pain Triggers:
- Circulatory Boost
- TShellz Wrap®
- Deep massage
- Stretching and strengthening exercises
- Using a Cold Compress or Ice Pack following activity
Physical Therapy Solutions for Hip Pain Triggers:
- Rolfing and myofascial release techniques
- Advanced stretching techniques like STR, PNF, or AIS
- Focus on increasing hip mobility and muscle function
Prevention and Management of Hip Pain Triggers:
- Proper stretching and strength training
- Avoiding activities that cause triggers points
- Identifying and addressing the root cause of the pain
- Using medication as directed by a healthcare provider
- Regular check-ups and physical therapy
Hip Pain Triggers – The Takeaway:
Hip pain trigger points are a common cause of hip pain and limited mobility. They can be triggered by a variety of factors and may respond well to self-treatments and physical therapy. Ignoring hip pain trigger points can lead to chronic pain and mobility issues. Seeking professional help and proper diagnosis is crucial for effective treatment.
