Great Value Saltine crackers*, also known as "Great Value Crispy Saltine Creackers," are a popular snack food in the United States. These crackers are made with refined flour, vegetable oil, salt, and contain trace amounts of various vitamins and minerals. In this article, we will delve into the nutritional facts, ingredients, and potential health benefits of great value saltine crackers.
Nutritional Facts
Great Value Saltine crackers are typically sold in packs of 12, 24, or 48 and come in various sizes. A standard 12-ounce pack contains around 110-120-calories per serving (5 crackers). This makes them a low-calorie snack option, making them a great choice for individuals on a diet or watching their caloric intake.
Here's a breakdown of the nutritional content per serving (5 crackers) of Great Value Saltine crackers:
| Nutritional Component | Amount Per Serving |
|---|---|
| Calories | 70 |
| _total_fat | 1.5 g |
| _saturated_fat | 0 g |
| _trans_fat | 0 g |
| _cholesterol | 0 mg |
| _sodium | 140 mg |
| _total_carbohydrate | 11 g |
| _fiber | 1.0 g |
| _sugars | 0 g |
| protein | 1 g |
Serving Size: 5 Crackers | Serving Weight: 15g
Ingredients
Great Value Saltine crackers are made with a variety of ingredients, including:
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid): This enrichment helps to increase the nutritional value of the crackers.
- Vegetable Oil: This could contain canola oil, corn oil, palm oil, or soybean oil, which are used as a main ingredient in the production of these saltine crackers.
- Salt: Essential for taste and preservation of the crackers.
- Trace Minerals: Include zinc, copper, manganese, and iron, which are added to provide essential nutrients to the crackers.
It's worth noting that the exact ingredients and their proportions in Great Value saltine crackers may vary depending on the brand and production batch.
Potential Health Benefits
Great Value Saltine crackers can benefit individuals in the following ways:
- 低热量: As mentioned earlier, a serving of Great Value Saltine crackers contains just 70 calories, making them a low-calorie food option that can help with weight management.
- 高纤维: The addition of fiber in the form of whole grain enriches the crackers and can aid digestion and appetite control.
- 电解质: The presence of sodium and potassium in the crackers can help maintain proper electrolyte balance, especially after exercise.
- **微量元素:**微量营养素的添加有助于满足人体每日所需的一些必需矿物质。
That being said, great value saltine crackers are a processed food product and should be enjoyed in moderation as part of a balanced diet.
###Great Value Saltine crackers are a nutritious and affordable snack option. They contain a limited number of calories and are rich in essential nutrients, vitamins, and minerals. Although they may not be suitable as a comprehensive meal substitute, they can certainly be a tasty addition to a healthy diet. Just remember to enjoy them as part of a balanced diet and consult with a healthcare professional for personalized recommendations based on your specific health needs.
