PUPPP rash, also known as pruritic urticarial papules and plaques of pregnancy, is a common skin condition that typically appears during the third trimester of pregnancy. While it isnot harmful to you or your baby, the itchy, red bumps and plaques can be uncomfortable and inconvenient. certain foods may exacerbate the symptoms of PUPPP rash and trigger inflammation in some individuals.
What is PUPPP Rash?
PUPPP rash is a reaction to the stretching of the skin during pregnancy and is characterized by itchy, red bumps and plaques that typically develop on the abdomen, but can also spread to other parts of the body. This condition is not harmful and usually disappears within a few weeks afterbirth.
Why Avoid Certain Foods?
Food allergies or sensitivities may exacerbate the symptoms of PUPPP rash. Foods high in sugar and with a high glycemic index, dairy products, processed foods, and red meat can all trigger inflammation in the body.
Foods to Include
In contrast to the foods listed above, including foods rich in omega-3 fatty acids, such as fish, flaxseed, and walnuts, can help reduce inflammation and promote healthy skin. Drinking plenty of water and incorporating fruits and vegetables with lots of antioxidants can also nourish the skin and promote healing.
Diaper Changes for Infants with PUPPP Rash
If a baby is exposed to the rash due to diapers, it may be necessary to change the diapers more frequently to prevent further irritation and keep the skin clean.
Home Treatment Suggestions
In addition to altering the diet and maintaining cleanliness, using cool compresses to soothe the skin and applying over-the-counter or homemade moisturizers like Avena oatmeal bath can help relieve itching and promote healing.
Final Remarks
While it may be challenging to avoid certain foods that may exacerbate PUPPP rash, it is beneficial to focus on a nutrient-dense diet that nourishes the body and promotes healthy skin. If symptoms persist or worsen, consult with a healthcare provider for professional guidance and treatment options.
