Nurish Cream Cheese**
Nurish cream cheese is a plant-based dairy alternative that is made from fermented coconut oil and coconut cream. It contains no milk, milk protein, lactose, gluten, soy, or any other animal products. Nutritional Information per 2 tablespoon serving (30g):
- Energy: 45 kcal
- Total fat: 4g
- Saturated fat: 3.5g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Total carbohydrate: 2g
- Fiber: 0g
- Total sugars: 0g
- Protein: 1g
Why choose Nurish cream cheese?
- Lactose intolerance: Often people with lactose intolerance cannot digest lactose, a sugar found in dairy milk. Nurish cream cheese is naturally lactose-free, making it a great alternative for those who are lactose intolerant.
- vegetarian/vegan: Nurish cream cheese is a popular choice among vegetarian and vegan individuals because it does not include any animal products.
- plant-based and sustainable: By using coconut and coconut oil, Nurish cream cheese is a plant-based alternative that is considered more sustainable than dairy milk from cows.
- flavors: Nurish offers a variety of flavors including Original, Strawberry, and Chive & Onion, as well as a plant-based option called "Nurishh Vegan Cheese", making it easy to find a flavor that suits your taste.
- convenience: Like other dairy-free alternatives, Nurish cream cheese is convenient to use in recipes, whether cooking, baking, or spreading on toast.
How is Nurish cream cheese made?
Nurish cream cheese starts with coconut cream, which is then mixed with coconut oil and fermented with microflora. This process results in a product that is rich in calcium, vitamin B12, and has a pleasantly creamy texture similar to traditional dairy cream cheese.
Where can I buy Nurish cream cheese?
Nurish cream cheese is available at most grocery stores in the dairy section, and is also carried by many health food stores and vegan retailers. Online retailers such as Amazon and Thrive Market also offer Nurish cream cheese for purchase.
Nutritional Benefits
Although Nurish cream cheese is plant-based, it provides essential nutrients such as calcium and vitamin B12. Additionally, it contains antioxidants, medium-chain triglycerides (MCTs), and probiotics. These nutrients may have health benefits for individuals with heart health conditions or those looking to improve their overall health.
###Nurish cream cheese is a versatile, low-lactose dairy alternative that is suitable for people with lactose intolerance, vegetarian/vegans, and those looking for plant-based options. With its wide range of flavors and convenience, it's easy to incorporate Nurish cream cheese into your daily diet.
