essential oil for gout
Gout is a type of inflammation arthritis that is caused by a build-up of uric acid in the joints. Most people who suffer from gout experience the condition in the joints of their big toes, but gout can also affect the ankles, knees, hips, shoulders, elbows and any other joints in the body too.
Uric acid is formed when the body processes purines – natural compounds that are found in your body but that can also be ingested by eating specific foods. Purines are abundant in foods like organ meats (including liver and kidneys), red meat such as beef and venison, seafood like tuna, sardines and scallops, and alcohol such as beer and red wine. Drinks that have been sweetened with fructose can also lead to an excess of uric acid in the body.
Treatments for gout include a combination of medications and dietary limitations. When too much uric acid builds up in the body, it starts to accumulate and crystallise in the joints, creating painful sensations, inflammation and redness as these sharp crystals irritate and damage the tissues around them. Gout attacks or 'flares' can vary in severity, but in more extreme cases, sufferers may battle to walk, exercise or use their joints as they normally would.
Essential oils have been used for centuries for treating aches and pains associated with joint ailments such as gout. Essential oils are best for treating gout pain because they break down uric acid particles that get stuck in and around the joint tissue. Furthermore, essential oils have anti-inflammatory properties which are perfect for reducing the swelling and pain caused by inflammation.
There are several essential oils that you can use for gout treatment. While each oil has its own unique properties, they all potentially reduce pain, swelling and inflammation, all of which are symptoms of this uncomfortable condition. Disclaimers: Remember to speak to your healthcare provider if you plan to use essential oils while pregnant, breastfeeding, taking any gout medication or if you have other medical conditions.
