GLUTEN FREE PACKAGED SNACKS ARE becoming increasingly popular among people with dietary restrictions or allergies. These snacks are designed to be free from gluten, a protein found in wheat, rye, and barley, which can cause serious discomfort for those who have it. With the growing awareness of gluten intolerance and celiac disease, there has been a surge in the number of gluten-free products available on the market.
In this article, we will explore the different types of gluten-free packaged snacks available, their benefits, and some of the best brands to consider. Whether you are looking for a simple snack to satisfy your cravings or a meal replacement for busy mornings, there is a gluten-free option to suit everyone's taste.
types of gluten-free packaged snacks
1. Baked goods
Baked goods such as bread, muffins, and cookies are a common source of gluten contamination in traditional grocery stores. However, with the rise of gluten-free baking companies, gluten-free baked goods are becoming more accessible to those with dietary restrictions. Look for products from brands like Savor By Suzie, Artisan Tropic, and Emmy's Organics, which are dedicated to creating delicious gluten-free baked goods without compromise on taste or nutritional value.
2. Crackers
Crackers are a great source of nutrients and are often made with vital wheat gluten, a protein that can cause gluten sensitivity. Gluten-free crackers, on the other hand, are made with alternative ingredients like rice, corn, or buckwheat, making them a suitable alternative for those who cannot eat wheat-based products. Some of the best brands for gluten-free crackers include Clio Greek Yogurt Bars, Foods Alive, and Cravers!
3. Chips and Snacks
Traditional chips, such as Lay's and Doritos, are often coated with wheat starch or modified food starch, which can contribute to gluten contamination. However, there are several gluten-free chip options available, including those made with rice, vegetable, or coconut flours. Brands like The LakeHouse, Siete, and The Happy Eating Company offer delicious gluten-free alternatives to traditional chips, and are committed to providing high-quality, authentic-tasting products.
4. Granola and Trail Mix
Granola and trail mix are popular for their energy and nutritional value. While many brands market their products as gluten-free, it is essential to read the labels carefully to ensure that they do not contain any ingredients that may contaminate them with gluten. Brands like Michele's Granola, Purely Elizabeth, and The Happy Eating Company are committed to producing high-quality gluten-free granola and trail mix that tastes fresh and delicious.
benefits of gluten-free packaged snacks
1. Improved health
One of the primary benefits of choosing gluten-free packaged snacks is that they are free from gluten, a protein that can cause serious discomfort for those who have celiac disease. In addition, many gluten-free snacks are also free from other grains, making them a healthy option for individuals with gluten sensitivity or allergies.
2. Increased flavor variety
Gluten-free packaged snacks come in a wide range of flavors, making them a versatile addition to any diet. Whether you prefer sweet, savory, or savory/sweet, there is a gluten-free snack to satisfy your cravings.
3. Convenience
With the increasing availability of gluten-free packaged snacks, it is now easier than ever to enjoy them even when you are away from home. Whether you are traveling, running errands, or enjoying a meal out, a gluten-free snack can provide a convenient and easy-to-eat option.
recommended brands
- Savor By Suzie: Known for its delicious gluten-free pretzels and chips, Savor By Suzie is committed to making delicious gluten-free snacks that taste like the real thing.
- Artisan Tropic: Offers a variety of delicious gluten-free chips and crackers, made with natural ingredients and free from inflammatory oils.
- Emmy's Organics: Produces high-quality gluten-free baked goods and snacks, including cookies, brownies, and granola, using real ingredients and commitment to sustainability.
- The LakeHouse: Offers a wide range of gluten-free chips, including savory options like jalapeño and habanero, as well as sweet treats like chocolate-covered popcorn.
- Siete: Produces simple and tasty gluten-free cookies that are perfect for busy mornings or casual gatherings.
- Michele's Granola: Provides a high-quality gluten-free granola made with organic ingredients and a range of delicious flavors.
- Purely Elizabeth: Offerings include both original and chocolate sea salt granolas, made with gluten-free oats and nutritious ingredients.
- The Happy Eating Company: Provides a variety of gluten-free snacks, including chips, popcorn, and granola, made with non-GMO ingredients and commitment to sustainability.
##Gluten-free packaged snacks offer a convenient and delicious alternative for anyone with dietary restrictions or allergies. With the increasing popularity of gluten-free living and the increasing availability of gluten-free products, there has never been a better time to explore the world of gluten-free snacks. Whether you are looking for a quick and easy snack or a full meal replacement, there is a gluten-free option to suit everyone's taste.
