Fatty liver diet meal plan is designed to help improve liver health, reduce inflammation and lower risk factors associated with liver damage. The meal plan includes healthy foods that fight damage, reduce insulin resistance, improve bile production and lower the risk of developing conditions such as heart disease, stroke and cancer.
The meal plan emphasizes vegetables, fruits, nuts, seeds, grains and legumes while avoiding foods high in fat, salt and sugar. It is recommended to include two portions of fish per week and to choose healthy alternatives such as lean proteins and whole grain breads.
Drinking plenty of water, lower-fat milk and sugar-free beverages is also encouraged. Coffee can also be included in moderation as it may reduce the risk of liver cancer, cirrhosis and fibrosis in people with alcohol-related liver disease.
It is important to consult with a healthcare provider before making any dietary changes to ensure the diet plan is safe and suitable for your individual needs.
For an in-depth look at the meal plan and recipes, as well as tips on how to get started on a healthier diet, download our advice sheet at Eating More Healthily or visit the websites listed at the bottom of the page for more information from experts such as Harvard Medical School.
Eating disorders such as binge eating, anorexia, bulimia and compulsive overeating are complicated mental health problems that can have serious physical and emotional consequences including malnutrition, deficiencies and organ damage. If you or someone you know is struggling with an eating disorder, BEAT offers support, information and guidance to help manage the condition.
7 day meal plan for fatty liver
