[FODZYME Digestive Enzymes to Digest FODMAPs in Food)**
FODZYME is a powdered digestive enzyme supplement that aims to break down fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are carbohydrates that are poorly digested by many people. This allows individuals with irritable bowel syndrome (IBS) or other digestive disorders to digest more food and maintain a wider variety of meal options.
How Does FODZYME Work?
FODZYME contains a blend of enzymes that are specifically designed to break down FODMAPs. When ingested, these enzymes start breaking down the FODMAPs in the food before it reaches the large intestine, where they can cause symptoms such as gas, bloating, and discomfort. By breaking down these carbohydrates, FODZYME helps to reduce the risk of IBS symptoms and allows individuals to enjoy a wider variety of foods.
What Foods Does FODZYME Work On?
FODZYME is most effective at breaking down fructans, galacto-oligosaccharides (GOS), and lactose. These sugars are often found in high amounts in foods like wheat, rye, barley, pasta, bread, beans, lentils, chickpeas, and onions. Food manufacturers may use these sugars as preservatives or fillers to increase the volume or shelf life of products.
What Foods Does FODZYME Not Work On?
While FODZYME is effective at breaking down some FODMAPs, it does not work on others, such as sorbitol, mannitol, and polyols. These other sugars may not trigger stomach symptoms in all individuals because they are broken down by the body more slowly.
How Do I Take FODZYME?
FODZYME is most easily taken by sprinkling one dose of ¼ teaspoon onto the food before eating. The on-the-go packets have a single dose pre-measured for easy use. You may also pour the contents of a pack over a serving of food or into a bowl before cooking.
What Does FODZYME Taste Like?
Most foods won't be affected by the taste of FODZYME. It is virtually tasteless and can help to reduce the overall number of FODMAPs in a meal. When stirred into a meal, FODZYME becomes tasteless, and any sweetness is offset by the savoury flavor of the food.
Is FODZYME Safe?
FODZYME is safe to take and is certified as low FODMAP by Monash University. It contains no dairy, egg, artificial colour or flavour, soy, gluten, or non-GMO. FODZYME has undergone extensive laboratory testing to ensure its safety and quality.
Does FODZYME Work?
Yes, FODZYME has been shown to help reduce bloating, gas, and discomfort in individuals with IBS. A study in a validated human gut model indicated that FODZYME and inulin were able to break down inulin within 30 minutes. Human studies have also shown a reduction in gas and diarrhoea in subjects taking FODZYME with chicory root.
How FODZYME Differs From Other Digestive Enzymes?
While other digestive酶 supplements may come in tablet or capsule form, FODZYME is in powdered form, meaning it can be mixed into food and broken down directly on the food before it is eaten. This increases the efficacy of the enzyme.
Who Should Try FODZYME?
Individuals with IBS who have been struggling with restricted diets may find FODZYME helpful. Those with lactose intolerance or sensitivities to fructans, GOS, or lactose may also benefit.
My Review of FODZYME
After trying FODZYME for over a year, I have found it to be an effective and convenient way to support my digestion and expand my meal options. I no longer have to avoid certain foods that were causing me discomfort, allowing me to enjoy a wider variety of foods.
FODZYME vs. FODMAPs
While FODZYME is effective at breaking down some FODMAPs, it does not break down others, such as polyols. While the company is working on developing an enzyme that targets polyols, it may not be necessary for most people.
Cost of FODZYME
The cost of FODZYME can vary, but the starter kit has three one-time use pouches with an estimated 30% more enzyme activity due to a larger dose. The price may be prohibitive for some individuals, but it is worth it for those who benefit from the product.
What's Next for FODZYME?
The company plans to continue updating the formula to include polyols in the future. This will provide an even more comprehensive approach to dietary management for individuals with FODMAP sensitivity and IBS.
Customer Service Reviews of fodzyme.com
FODZYME has received both positive and negative reviews from customers. Mixed results have been reported regarding efficacy and stomach pain, but the company has been receptive to customer feedback and responsive to suggestions for improvement.
2023 Dietitian Review
FODZYME was tested in a validated human gut model and in humans and was found to be effective at breaking down certain FODMAPs. It was also suggested that it may be beneficial for those sensitive to fructose but has not been studied in conjunction with IBS patients.
Customer Benefits
- Provides a wide range of meal options for individuals with IBS
- Breaks down FODMAPs to improve digestion
- Cost-effective for users concerned about the high cost of other digestive enzyme supplements
- Easy to incorporate into meals and snacks
- Contains multiple enzymes for a comprehensive approach to addressing FODMAP sensitivity
- Has been a game-changer for individuals experiencing bloating, gas, and other IBS-related symptoms