red light therapy at planet fitness
Introduction:
Red light therapy, also known as low-level light therapy, has become increasingly popular in recent years for its potential health benefits. At Planet Fitness, the Total Body Enhancement machine offers a form of red light therapy, promising to help enhance overall health, beauty, and performance. In this article, we will delve into the science behind red light therapy, the benefits it offers, and how it can be incorporated into an effective workout routine.
Science Behind Red Light Therapy:
Red light therapy is a form of photomedicine that uses specific wavelengths of light to stimulate beneficial biological processes within the body. Red light therapy typically utilizes wavelengths between 620-700nm, which are within the visible light spectrum. These wavelengths are thought to penetrate the skin and influence various cellular processes, including protein synthesis, DNA replication, and the production of ATP (adenosine triphosphate), which is the energy currency of the cell.
How does red light therapy work?
In the context of the Total Body Enhancement machine at Planet Fitness, red light therapy is delivered through a combination of broad-spectrum CFL bulbs and a vibrating plate. The CFL bulbs emit a broad range of red and near-infrared light, while the vibrations caused by the plate stimulate the body's muscles and promote血液循环. The combination of these two elements is intended to stimulate protein synthesis, increase ATP production, and improve skin health.
Benefits of red light therapy:
There are several potential benefits associated with red light therapy, including reduced inflammation, improved circulation, increased ATP production, and enhanced muscle recovery. Red light therapy has also been shown to possess anti-aging properties, potentially stimulating collagen and elastin production in the skin, and boosting the immune system.[1]
Incorporating red light therapy into your workout routine:
Planet Fitness' Total Body Enhancement machine is designed to be used before or after a workout. The machine is typically available exclusively to Black Card members and offers several programs, including Relaxation, Wellness, Fitness, and Beauty. Each program is tailored to different fitness levels and goals, and each session lasts approximately 12 minutes. Red light therapy can be used as a warm-up before a workout, or an afterburner following a high-intensity exercise session.
Potential side effects:
While red light therapy is generally well-tolerated with few side effects, some individuals may experience discomfort in the form of skin irritation, dizziness, or increased pigmentation. Anyone Considering using red light therapy at Planet Fitness should consult with their healthcare provider before undergoing the treatment, especially if they have any medical conditions or are currently taking any photosensitizing medications.
Red light therapy represents a safe and effective addition to a workout routine, offering a unique blend of benefits, including enhanced skin health, increased ATP production, and improved muscle recovery. At Planet Fitness, the Total Body Enhancement machine provides an optimal platform for incorporating red light therapy into workouts, and its availability as a Black Card member benefits makes it more accessible. However, due to the varying intensity of different red light therapy devices, it may be beneficial to seek out higher-quality devices for home use. Always consult with a healthcare provider before starting any new health regimen.
References:
[1] Park, S., Lee, J., Kim, K., & Park, Y. (2019). The effects of red light therapy on skin properties and aging in human dermal fibroblasts. Journal of Investigative Dermatology, 139(2), 375-383.
