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magnesium l-theanine

镁(L-色氨酸)是由日本制药公司大塚制药生产的保健品,每片含100毫克镁和50毫克L-色氨酸。这款产品的目标人群是那些希望通过非药物手段改善睡眠、缓解焦虑和促进整体健康的人。 镁(L-色氨酸)的功效 镁是一种必需矿物质,在人体内起着多种重要作用,包括保持健康的神经传导、维持肌肉功能和调节体内液体平衡。镁有助于降低血压,减少心血管疾病的风险,并对骨骼健康至关重要。 L-色氨酸是另一种氨基酸,它是蛋白质合成中的组成部分,并且能够穿透血脑屏障。在睡眠研究中,L-色氨酸被认为可以改善人的睡眠质量,尤其是在睡前服用后能促进深度睡眠。 镁(L-色氨酸)的益处 研究表明,镁可以帮助缓解焦虑情绪,改善睡眠质量,减轻压力症状,甚至可能帮助治疗轻度抑郁症。与安慰剂相比,服用镁L-色氨酸的人在睡眠障碍的症状评分上得分更高,生活质量也得到了更好的改善。 使用建议 对于大多数成年人来说,按照说明书的指导剂量(通常为每日200-400毫克)服用镁L-色氨酸是比较安全的选择。由于镁的生物利用度较低,可能需要较大的剂量才能达到治疗效果。建议在睡前服用,因为这时候人体对镁的吸收利用率最高。 注意事项 虽然镁通常被认为是安全的,但是过量摄入可能导致腹泻和其他消化系统问题。孕妇和哺乳期妇女在服用任何补充剂之前应该咨询医生。此外,患有肾脏或心脏疾病的人在服用镁补充剂时应该格外小心,因为这些情况下镁的排泄可能会受到影响。 结论 总之,镁和L-色氨酸的组合提供了一种非药物的解决方案来改善睡眠和焦虑。这种组合的互补作用可能是治疗失眠和相关神经系统疾病的有效策略。随着更多的研究和研究不断发展,镁L-色氨酸有潜力成为许多人寻求健康生活方式的日常补充品。

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bidet for women

bidets, originally known as "bidets" in French and Spanish, have been gaining popularity worldwide as a sustainable, hygienic alternative to traditional toilet paper. Historically, bidets were more common in European and Japanese households, but recent trends have brought them to the forefront in American bathrooms as well. This article aims to demystify the bidet for…

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Amazing Herbs Black Seed Oil Capsules]{.subtitle

Introduction The Amazing Herbs Black Seed Oil Capsules are a dietary supplement derived from the Nigella sativa plant, commonly known as black cumin. This oil has been used for centuries in traditional medicine for its various health benefits. TheAmazing Herbs Black Seed Oil Capsules are an easy-to-consume and potent source of essential fatty acids, vitamins,…

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How to Sleep with a Pinched Nerve

Sleep is essential for recovery and overall health, but when you're dealing with a pinched nerve, finding a comfortable and supportive sleeping position can be challenging. A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. While most cases are…

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edamame in shell nutrition facts

edamame, also known as green soybeans, are a nutritious legume commonly sold shelled or in their pods. these small, sweet beans are packed with essential nutrients and versatility. this article provides a comprehensive overview of the nutritional facts and health benefits of edamame in shell, including its calorie content, macronutrient composition, and the various vitamins…

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thai 10 massage

Thai 10 Massage: A Comprehensive Guide ==================================== Thai 10 Massage, often referred to as Thai Yoga Massage or Assisted Yoga, is a traditional Thai healing modality that has been practiced for centuries by monks and now enjoys widespread recognition and regulation in Thailand. It is widely recognized as aMedical discipline used for the treatment of…

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Does Curly Hair Grow Slowly

Curly hair, with its characteristic spiral structure, is often perceived as growing at a slower pace compared to straight hair. However, this perception is largely based on the hair's natural appearance and does not reflect the actual growth rate of curly hair. In this article, we will explore the science behind hair growth, the role…

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Slippers with Back Strap

Incorporating a back strap into slippers offers additional support and stability, making them a popular choice for those who prefer a secure and comfortable shoe. This design prevents the foot from slipping forward and provides a stabilizing effect, reducing the risk of injuries caused by poorly fitted shoes. Benefits of Back Strapped Slippers Enhanced Support…

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copper compression arch support

Copper Compression Arch Support: A Comprehensive Evaluation Copper compression arch supports have garnered significant interest for their ability to provide superior support and pain relief to individuals suffering from foot problems such as flat feet, plantar fasciitis, and heel spurs. This article evaluates the various types of copper-based compression arch supports available on the market,…

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