ashwagandha vs ginseng
ashwagandha, or Indian ginseng, has been used for thousands of years in Ayurvedic medicine to promote relaxation, increase energy, and enhance cognitive function. It is known for its abilities to reduce stress and anxiety, improve sleep quality, and boost testosterone levels in men. Ashwagandha also contains withanolides, which have anti-inflammatory and antioxidant properties. On the…