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TAPIOCA PUDDING NUTRITION

Tapioca pudding is a甜点,由木薯粉制作而成。这种食材低热量、高纤维,并且适合肠道健康者食用,是一种健康的甜品。 营养成分 卡路里(Calories) 每份含有约140至236卡路里的能量,这取决于食谱和成分的不同。 脂肪(Fat) 一份大约含2至6.66克的脂肪,其中一些为饱和脂肪,但通常占脂肪总量的很小一部分。 碳水化合物(Carbohydrate) 碳水化合物是该食品的主要成分,每份含13至34.73克的碳水化合物,其中的糖分含量取决于是否添加了额外的糖或甜味剂。 钾(Potassium) 钾的含量约为158至291毫克,对于维持人体电解质平衡与肌肉功能是非常重要的。 膳食纤维(Dietary Fiber) 尽管在未加糖的或用代糖制作的版本中可能不含膳食纤维,但在含有奶制品或甜味剂的版本中,每份约含2至4克膳食纤维。 蛋白质(Protein) 蛋白质的含量非常低,大致在4至7.68克之间。 健康益处 改善消化健康 高纤维的木薯粉有助于保持健康的消化系统。 提供能量 作为一种快速能量来源,可以成为运动人士或在其他方面需要增加能量的个体的良好选择。 可作为素食者的替换品 由于其不含有麸质和植物蛋白,可以成为遵循素食生活方式的人的一个很好的选择。 碳水化合物的功效 木薯粉可以用于烹饪多种食物,包括面包、饼皮等,在提供能量的同时几乎没有任何营养。 注意事项 尽管木薯粉在某些情况下是安全的,但如果处理不当会导致中毒。因此,确保所使用的木薯粉是经过商业生产的,而不是自己在家制作的。 综上所述,Tapioca pudding的营养因素相当独特,其健康效益取决于食谱和成分的选择。

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