Best Back Hyperextension Bench ](https://www.menshealth.com/fitness/information/back-hyperextension-bench
The back hyperextension bench is a versatile piece of equipment that targets the glutes, hamstrings, and erector spinae muscles in the lower back. This exercise is often used to improve posture, strengthen thelower back muscles, and increase flexibility in the lower spine. In this comprehensive guide, we will discuss the different types of back hyperextension…