A Comprehensive Review of Magnesium and L-Theanine: A Natural Approach to Better Sleep, Stress Relief, and Cognitive Performance
Abstract:** The aim of this article is to provide a detailed overview of magnesium and L-theanine, two powerful yet naturally occurring compounds that have been gaining popularity for their ability to promote relaxation, improve sleep quality, and enhance cognitive function. We will explore their mechanism of action, potential side effects, and various studies supporting their…