Magnesium for Menopause An Essential Mineral for Good Health During Perimenopause and Menopause
With the onset of menopause, many women start to notice changes in their bodies and minds, with symptoms such as hot flashes, night sweats, anxiety, depression, and difficulty sleeping. These symptoms can be challenging to manage, but one mineral that has gained attention for its potential to help with these menopause symptoms is magnesium. In…